Detoxifying your body is a process of removing dangerous chemicals. It eliminates toxins and improves your health. It also helps in weight loss. Eating foods that detoxify your body can help kick start your metabolism. It promotes a healthy liver and digestive system during the HCG diet.
The foods during the HCG diet Phase 2 must be whole and has low calorie content. It must not have any industrial ingredients such as additives, oils, and sugar. The foods that you can eat during the HCG diet are selected to boost your weight loss. It can also reverse the occurrences of diseases.
The six HCG diet-approved foods that help in detoxification
1.) Apples- This is one of the best detox foods during the HCG diet. It is full of vitamins and nutrients. Apple has antioxidants that can assist in the detox process. It cleanses your liver by increasing bile production. The soluble fiber in an apple can help remove chemicals in your body. Apple is also used in the HCG diet as a weight loss plateau breaker. It can restore normal fat metabolism.
2.) Asparagus- It is one of the approved veggies on Phase 2 of the HCG diet. It has properties that cleanse and fights against aging. Asparagus filters out toxins from your liver. It is also an anti-inflammatory food that assists digestion. Asparagus also protects cancer and it is a good source of vitamin B. It defends your cells against free radical damage.
3.) Cabbage- Cabbage is also a good detox food along with asparagus. Cabbage has a high fiber content which helps to eliminate toxins in the digestive system. It contains compounds that clean your body harmful food chemicals. Cabbage is cooked with a different recipe and you can enjoy it during the VLCD.
4.) Grapefruit- This is one of the most potent foods that can boost your fat metabolism. Grapefruit is full of fiber and vitamin C which helps the body flush out toxins. It can also help in boosting your immune system. Grapefruit has properties that protect you against certain cancer. It controls the hormones in your body.
5.) Blueberries- This is considered as one of the superfoods that you can eat on a regular basis. Blueberries have cleansing effects that cleanse the body from the harmful effects of free radicals. It is also an excellent source of several vitamins and minerals such as vitamins C and E.
6.) Lemons- The high levels of vitamin C content of lemon helps boost the immune system and cleanses your body. It can also help your body in breaking down fats and extra calories. Lemons also restore blood pressure levels and improve digestion. You can have lemon added in your water and flavor it with stevia. This is a refreshing and guilt-free drink during the VLCD.
Is detoxification required during the HCG diet?
No. Detoxification of your body is not required during the HCG diet. Detoxification happens because of the foods that you eat and not because you do it intentionally. You do not need to perform the detoxification method because the HCG alone can already cleanse your body.