Phase 4 is also known as the maintenance for life. You can have all the foods from phase 1 to 3 of the HCG diet. This is not all about the counting of calories or food portion. Phase 4 is all about maintaining the weight for a lifetime. Phase 4 of the HCG diet has no calorie restrictions. This is when a dieter reaches the weight loss goal. This is freedom from the very low-calorie diet. However, you need to adjust the calorie intake every day to the benefit of the system. This needs some experimentation or study on the foods and the content you are going to eat.
See if the food is working for you or not. Record all the foods that you are going to eat. Understand and see that the food must fit for weight loss maintenance. Choose the food from the HCG food list and eat what makes you feel good. The HCG diet food list will serve as a reminder to the dieter on healthy and unhealthy foods. This will help in making the best choice of food items. Choose the foods that will help not just in health maintenance but also with the weight loss goal. Here are some of the foods that are allowed in the HCG diet phase 4.
- Cheese, heavy cream, parmesan, and cheddar
- Almonds, pecans, cashew, walnuts, and pistachios
- Acorn squash, yams, macadamias, carrots and legumes
- Chickpeas, kidney beans, pinto beans, and navy beans
- Mango, apple, grapes, banana, and plum
- Peach, watermelon, kiwi, and etc.
- Rice, whole wheat pasta, and oatmeal
These are just some of the example of the foods items that you can add back on your meal for weight maintenance. Do not forget to do your morning exercise to help the body in burning unwanted calories and fats. The dieter must do the maintenance phase so that it can give the assurance of a successful diet. This is done in order to get the best results and to keep off the unwanted weight.
To maintain the positive result the HCG dieter must follow and be compelled to do what is in the protocol. The protocol can help the dieter to have a less complicated weight loss. It will also teach how to be an effective eater. Phase 4 of the HCG diet is way more of preparing the foods and maintaining the weight. This is also maintaining weight by keeping a healthy diet.