Stop being frustrated with your physical looks. It is time to stop looking at the mirror and start to do something. Constant checking at the mirror on how you look does not help you lose weight at all. It just gives you stress. It is time to have a noble weight loss goal and motivation to reach it. It is not just a plain motivation but the right motivation for weight loss. Do not start off the HCG diet without any preparation. You also cannot start it if you have a random motivation or out of peer pressure. It can be easy to succeed if you have the right motivational tips.
Helpful motivation to lose weight on the HCG diet
- Come up with a goal
Before you will start cutting your intake of calories, you have to come up with a concrete goal. Know the reasons why you want to lose weight. Your goal will help you prevent from giving in to food temptations. Your goals will also serve as your daily reminders during the HCG diet.
- Focus on the Process
Do not worry about the result because you might not enjoy your weight loss journey. If you change your focus the result will also change. It may also end up as a failure. That is why you have to sit and focus on your goal. This also includes following the HCG diet protocol. You will accomplish every step or phase of the diet before you will reach your weight loss goal.
- Establish Realistic Expectations
After setting your weight loss goal you have to make sure that it is realistic. Your weight loss goal must be fitted to your capability and limitations. You should be realistic in the entire process of your weight loss. Do not set your weight loss goal too high that it seems to be impossible to reach. Unrealistic weight loss goals will just lead you to frustrations and disappointment. Set small goals each week and slowly accomplish them without having too many expectations.
- Be watchful with the foods you eat
Focus on the foods you eat and not on the amount of food that you have. Motivate yourself from reaching a healthy and longer life. Do not make a weight loss goal but will just gain it back right away. Losing weight helps in lowering your cholesterol level and the risk of certain cancers. Realistic weight loss goals will make you stay motivated for the entire weight loss duration.
- Follow the HCG diet plan wisely
Various weight loss plans will just harm your body and even your overall health. This is because not all weight loss plan works for you. There is a weight loss plan that will cause weight and muscle loss. Choose the HCG diet because it works on the opposite side. It helps you burn all your unhealthy body fats and preserves your muscles. It will also help you in choosing a healthy meal plan and to be a healthy eater.
- Administer the HCG dose daily
The HCG will supplement your body’s ability to burn fats and use it as your energy source. That is why it is safe to implement a very low-calorie diet. This offers a faster weight loss result and successful resetting of your metabolic rate. HCG diet is a weight loss journey that you will be fully comfortable with. The HCG diet plan will lead your motivation to a satisfying result.
- Keep a Journal
Track your progress by having a record of everything in your diet journal. Tracking your weight loss keeps your motivation alive. Track your food intake, daily activities. This will help you detect any weight gain or stalling. Through the weight loss journal, you will able to act right away if your weight loss is not doing well. Thus, gets you back on your diet track right away. Write down everything you eat that includes the amount of each food serving.
- Do not eat when you are stress
You can also note your emotions because it also affects your eating style. You must not eat foods because you want comfort. Only eat when you are physically hungry. Physical hunger is your body’s signal that you need nutrients to fuel up your body. Practice mindful eating during the HCG diet. Do not eat when you are emotionally troubled or stressed. It will just cause you to eat too much food that will stop you from losing weight. Mindful eating is one way of doing something for your weight
- Practice mindful eating during the HCG diet
Eat at the table- The right place to eat your meal is on the dining table. Do not eat outside, in the living room or anywhere else. Eating at the dining table will boost your focus on eating. This will keep you out from distractions such as televisions and playing games. Avoid distractions to avoid things that will cause you to gain weight. You also have to check your emotions before eating.
How to stop cravings during the HCG diet?
- Always use stevia- If you are used to sweet foods and you do not want to gain weight, you can have stevia. Stevia is a guilt-free sweetener that is allowed on the HCG diet. You can use stevia in your coffee or tea instead of having sugar. You can also have stevia as a natural substitute for your unhealthy snack choices.
- You can enjoy the HCG diet fruit choices– The natural flavor of fruits can help you deal with your food cravings. Fruits are rich in vitamins and minerals that keep your body healthy. It can help you stop your cravings, especially sweet foods. You can also eat fruits in between meals or during snack time.
- Stay hydrated- The common cause of cravings is sometimes because of dehydration. You can limit or stop cravings by drinking the exact amount of water. It keeps away cravings that are caused by thirst. Thirst can sometimes mislead you to eat too much food. Water prevents hunger or cravings throughout the day. Water also helps in flushing out toxins and calories from your body.