Cutting down your food intake to lose weight is beneficial. It does not just help in your weight loss journey but also in maintaining stable health. You have to cut down your intake of calories and accompany it with your HCG shot. Make sure that you are physically and mentally ready to lose weight. Physical and mental preparation is needed to reach your weight loss goal. The VLCD will help you live and embrace a new lifestyle that you can use even after weight loss.
Eating less is a bit intimidating when you are doing it for the first time. Stick to the diet protocol to get used to the eating style on the HCG diet. You will get used to this as soon as you adjust to it. The HCG will help your body resetting. It will adjust your brain to signal a high metabolic rate for faster weight loss. It will adjust your body to any physical or psychological effect of the cut down of the intake of calories. The HCG will use your burned fats as a source of energy instead of getting from the foods you eat. It is important to know that VLCD is only allowed with the presence of the diet hormones in your body.
How does eating fewer calories help you with your HCG diet?
Eating fewer calories is responsible for detoxifying the body. This is because you will load more on the foods that are rich in nutrients. Take off the unhealthy and chemically processed foods that lower your stress levels. It also controls the production of glucose and controls blood pressure. It controls and prevents your body from storing glucose and producing fats. The remaining glucose in your fat stores will be used by HCG as an energy source. pressure. Cut down your intake of fatty foods to prevent high blood pressure and other diseases. Eating less can also stop your body from having diseases. This can also provide high nutrition and supports your body during fat burning.
Controlling hunger midst of less calorie intake during the HCG diet
- Know the type of hunger
Hunger can be physical or psychological. It is your body’s way of telling that you need food. However, psychological or commonly known as the emotional hunger must be dealt in a different way. Emotional hunger suddenly occurs and allows you to eat urgently. This is the kind of hunger that will not stop until you indulge in unhealthy foods. You only respond to physical hunger during the HCG diet. Choose the foods that are rich in vitamins, minerals and have low-calorie content.
- Drink water
Dehydration can cause hunger pains. You have to drink water and observe for 20 minutes. This is because emotional hunger only lasts for 20 minutes. This is because water will keep your stomach full. The emotional hunger pains usually last for 20 minutes. Water will also help in staving off the food toxins that trigger hunger.
- Choose healthy food choices
Healthy food choices are fresh products such as fruits and vegetables. The healthy food choices will supply all the nutrient needs of your body even after the HCG diet. The fresh and organic products are more nutritious than the usual food that you indulge. You can also eat foods that are rich in protein. Protein will keep you full longer and maintains bone and muscle health.
- Avoid unhealthy foods
Unhealthy foods are loaded with various chemicals and other industrial food ingredients that will stop you from losing weight. Avoid pizza, burger, bread, cakes, desserts, pasta and etc. It can trigger diseases that will affect your health. Start loading healthy food choices as soon as you step into the first phase of the HCG diet.
Additional benefits of eating fewer calories during the HCG diet
- It promotes high nutrition
Eating fewer calories means you are away from the foods that cause you to gain weight. This means that you will be able to lose weight. You also have to take off junk foods, sugary foods, and foods that have high carbohydrates. Sugar and carbs have a high level of calories which can cause weight gain. Give your body a break by eating the foods that are allowed only during the VLCD.
- It promotes fat burning
Eat foods that have few but high-quality calories such as fruits and vegetables. Eating less is fine during your HCG diet because it allows the nutrients that are needed to achieve a healthy body. VLCD does not compromise your health and your whole being. Your body will be filled with the important nutrients needed to lose weight and balance your health.
- It can improve your metabolic function
The HCG diet works opposite compared to your past routine. This is because the HCG will reach your brain that sends a signal for metabolism. Thus, increases your metabolic rate. The HCG instructs your body to use fat reserves as a supply of energy. Healthy food options can also help your body improve your metabolism. This will eventually lead to speed up metabolic rate.
- No associated hunger
The HCG will pull calories from your fat stores which results in curbing hunger. It allows your body to burn fats and safely perform the 500 calorie intake without any hunger pains. The hunger pains during the first few days of the VLCD are normal. It will just be gone right after your body adjusts fully to the diet protocol.
- Improves energy and endurance
The HCG diet supplies energy to your body from the burned fats. That is why you still have extra energy despite the cutting down of your caloric intake. You can also look good and even feel great after the HCG diet. This is because you will be healthier and you are now in the path of wellness. You can also save money through the HCG diet. You will not be spending too much on weight loss surgery. This is because you can lose weight fast, safe and natural way.