Menopause is the time that your menstrual period stops. During menopause, you can experience some signs such as mood swings, and sleep disturbance. The signs of menopause can result in irregularly changing of your hormones. Menopause also leads to reduced physical activities and lower muscle mass.
Menopausal weight gain and the HCG diet
During menopause, you are at risk of gaining weight. It’s because of the hormonal changes in your body. Generally, it is difficult for you to lose the weight that is associated with menopause. However, the HCG diet is a potential aid in losing your menopausal weight gain. The HCG will offset the hormonal changes that cause weight gain. It combats weight gain as a result of declined estrogen production.
How does the HCG work in dealing with menopausal weight gain?
During menopause, your estrogen levels will start to decline. As a result, you can gain weight naturally. The lower levels of your estrogen do not affect the HCG in burning your body fats. The HCG helps in restoring and renewing your hormonal abnormalities. Thus, slightly raise your estrogen levels. The HCG also works in burning the stubborn fats in your body that has been there even before the menopausal period.
Tips to lose menopausal weight gain through the HCG diet
- Reduce your calorie intake
Lower your intake to be able to maintain your current weight. The calorie cut down is needed in order to spend less time doing the HCG diet. Follow the calorie restrictions during the VLCD of the HCG diet. Do not worry too much about getting hungry because the HCG can curb hunger. It can also suppress your appetite.
- Stick to whole foods
The HCG diet allows strict compliance to whole foods so that the diet hormone can work significantly. You have to follow a strict list of carefully selected whole foods. These are beneficial for your body and health. Avoid loading on highly processed foods because it stops the work of HCG in burning your body fats.
- Stay active
Being active can reduce menopausal symptoms such as mood swings and hot flashes. It can improve your focus and relieve high-stress levels. Physical activities can also improve your bone and muscle health. You just have to avoid extreme physical activities to avoid hunger, stress, cravings, and fatigue. Make sure that you are not tired or hungry when you do some physical activities.
- Change your habits
Change your bad habits such as drinking alcohol and overeating. Restructure your habits to be able to comply with the VLCD. Follow a healthy routine for a greater weight loss. Start to practice a good habit in food portioning and counting your calorie intake.
Why is it important to lose your menopausal weight gain?
Maintaining a healthy weight is important to curb your risk of weight-related diseases. You need to lose weight to avoid obesity and prevent cancer, high blood pressure, and other chronic diseases. Losing weight during menopause is hard but the HCG diet will make it easier. A rapid weight loss is possible when you completely obey to the diet protocol.