The habits during eating are often psychological. You can change your eating habits with a bit of effort. However, habits are hard to break when it is already prolonged. It may affect your body and lifestyle when you try to lose weight. You have to learn to trick your body safely to eat less. This is very important during the very low-calorie diet. You have to know yourself and your weaknesses when it comes to food. Come up with your strategy to overcome weight loss struggles.
Make some strategies and incorporate them into your daily activities. Change your eating habits to be able to avoid difficulties in losing weight. The HCG diet or the HCG shot will help you get back on track of your healthy lifestyle. The HCG diet will renew, recover and repair everything that goes wrong. The HCG can help reset your appetite to be able to reach your weight loss goal.
When do you have to eat fewer calories on the HCG diet?
The cutting of the caloric intake happens during the VLCD or phase 2. The purpose of the VLCD is not to deprive your body of food nutrients. It allows your body to completely transition and reset your appetite and metabolism. The heart of your weight loss is the very low-calorie diet. This is the time that your intake of calories will be cut down to 500 calories per day. VLCD is when you have to change your eating habits and embrace a new lifestyle.
The HCG or the diet hormone is responsible for resetting your metabolism. It targets a certain region in your brain and allows it to reset. This will eventually lead to fat burning. The burned fats will be used by your body as your source of energy. This is the reason why it is safe to eat fewer calories during the HCG diet. Always remember that the VLCD is only safe when the HCG is in your body.
The safe tricks to eat less on the HCG diet
- Administer the exact dose of HCG
The HCG works in curbing hunger and cravings. It resets your metabolism and uses the burned fats as your energy source. This is the reason why you do not need to eat too much food during fat burning. Administer the HCG at the same time each day to promote faster weight loss.
- Stop unhealthy food indulgences
Concentrate on whole foods and not on processed products. Avoid unhealthy food indulgences to avoid eating too much. Make sure that you do not indulge in high-calorie foods such as pizza, burger, and pasta. You can still enjoy a delicious treat by loading healthy food choices.
- Lower your stress levels
Stress drives up the levels of hormones that trigger your appetite. This will make you eat various foods to comfort you from stress. High-level of appetite increases your risk of feeling hungry for the whole day. Consider doing yoga, meditation, walking to relieve high-stress levels.
- Set your focus when you eat
Be aware of your thoughts, senses, and emotions while you eat. It is because you cannot eat when you are emotionally stressed. Mindful eating lowers unhealthy eating behaviors. Eat slowly and chew thoroughly and make it as your routine. Eating mindfully allows you to focus on being aware of thought s and senses while eating.
- Load more on fiber-rich foods
Fiber-rich foods can help you feel satisfied. It can control your hunger from coming back. Fiber-rich foods will also help in digestion and proper weight loss. The fiber-rich foods will satisfy you longer and reduce your urge to eat too much. Load more on fruits or vegetables during your HCG diet to lower the amount of food you consume daily.
- Avoid eating packed foods
This will lead you to eat more foods that you need. Do not purchase the foods that packed straight from the box. Check the food labels in each purchase. See to it that it does not have sugar and other unhealthy ingredients on it. You must be aware of the caloric requirements of your body during the HCG diet.
- Avoid skipping your meal
VLCD does not mean that you will divest yourself from eating foods. You still have to eat in a controlled manner. The sum of calories during your VLCD is the exact calorie your body needs to lose weight. Eating at mealtime will lower your risk of getting a hunger for the whole day. Eat protein-rich foods during the HCG diet. It helps in lowering your desire to eat too much. It can also stop you from snacking unhealthy foods later of the day. Protein-rich foods stave off hunger and maintain healthy muscle and bones during weight loss.
- Stay hydrated
Water is responsible for distributing food nutrients all over your body. Water flushes body waste and maintains healthy blood pressure levels. Water is one of the most important things when you try to lose weight. You can also drink tea and coffee however it must be free from sugar. Try using stevia to add a sweet taste to your cup of tea or coffee.
What are the benefits of eating fewer calories during the HCG diet?
#1- It can detoxify your body
The VLCD allows body cleansing from all the toxins that the unhealthy foods brought in your body. Take off the unhealthy and chemically processed foods that lower your stress levels. The detoxification will clean not just your fats stores but also your blood from high cholesterol levels.
#2- Stops your body from having too many calories
Take off junk foods, sugary foods, and foods that have high carbohydrates. Sugar and carbs have a high level of calories which can cause weight gain. Give your body a break by eating the foods that are allowed only during the VLCD.
#3- Provides high nutrition during fat burning Your body will be the focus not on the number of calories but on the quality of the calorie you get. VLCD is fine during your HCG diet because it allows the nutrients that are needed to achieve a healthy body. VLCD does not compromise your health and your whole bei