The 3 to 6 weeks of your life during the second phase of the HCG diet is a big deal. These are the weeks that your life will start to change. For minimal weight loss goal, you can spend 3 weeks on Phase 2 of the HCG diet. Those overweight or obese patients on the other hand can spend 6 weeks for greater weight loss. You have to obey the protocol of the HCG diet if you are seeking a significant weight loss.
How long does it take for the HCG to work during Phase 2?
There is no exact time when you will see the progress in using the HCG for weight loss. However, it does not take so long for it to start working. As soon as the HCG takes place in your system it will work directly to your metabolic rate and boost fat burning. The results of the weight loss are visible almost every day. The HCG will also suppress your appetite which makes you feel less hunger or zero hunger during the VLCD.
The HCG dose you should inject every day for weight loss
You have to administer your HCG injection at the same time each day. You can have 125ius or 150ius per shot. There are also some cases that you will change from round to round. Make sure that you are doing this with the guidance of HCG diet experts, diet doctors, or the HCG protocol. There are also other options aside from injection you can also use the HCG pellet and drops. However, the injection form is commonly used because it shows greater effects.
What will you do to enhance weight loss on the P2 of the HCG diet?
- Portion your calorie intake- Phase 2 of the HCG diet only allows 500 calories per day. To get the best portion you have to make a meal plan. Make sure that you are getting the good calories from your food choices. Portion it for your meal starting from your breakfast coffee to lunch and dinner.
- Only eat the approved diet foods- The approved foods for the HCG diet are low in calories and gives significance to weight loss. Make sure that you only eat the foods that are in your food list especially during the second phase. Follow the strict protocol for protein choice, vegetables, and fruits.
- Only eat when you are hungry– Physical hunger is your body’s signal that means you need nutrients. Listen to your body before you eat anything because psychological hunger can be misleading. The VLCD is not about satisfying yourself with foods while dieting. This is all about meeting the nutritional needs and balancing calories as the HCG burns your fats.
During this phase, you can also eliminate the foods that you are not hungry for. There are also times that you will be eating less than 500 calories and you do not need more. This is just fine as long as you are really sure that you are not hungry. Having a protein meal is always recommended to avoid hunger to continue losing weight.