Getting through the First week of the hcg diet is not easy. This is common in HCG dieters. During the first week of doing the diet, your body changes from burning carbs for fuel to burning fat for fuel. Some may also experience carb crash. This is the reason why you must be well-prepared. During the low-calorie diet, you might have other challenges that will make you go out of track.
The body is used to using carbs as a source of energy. However, with HCG diet, your body will rely more on the stored fats. This is because you will only be receiving 500 calories each day. The first week of your HCG diet will be the hardest. Here are some tips on how to help your body adjust to the very low-calorie diet. This is the HCG diet tips:
- Day 1 to Day 3: The Carb Withdrawal – This is the period of discomfort. Your body needs time to adjust as it is used to have many carbs to use for energy. Here are some tips to get over the problem:
Plan a delicious meal to eat– You have to plan for a menu that is very low in carb. Stop depriving yourself of making a change in eating habits.
Drink a lot of water– water can do several wonders in the mind and body.
Eat a lot of Fats and Fibers– The feeling of being full is highly produced by fiber and fat.
Get support– Find people who have the same situation. It is good to seek advice and listen to their experiences. You can also ask questions about the situation.
Do not be hungry– Being hungry is not expected for a long period of time. If your HCG dosage is right, you should not feel hungry at all. Take time to plan a few low-carb snacks so that you will not crave for foods in between meals.
Be good to yourself– It is very important to take care of yourself. Reward yourself after you deal with your craving. The best to do is avoid stress.
- Day 3 to Day 5: Watch out for “Carb Crash”-There are times that your body’s sugar reserves are used up but your body is not yet used to running on protein and fat. This is called “Carb crash”. Once this happens, you may feel shaky, nervous, fatigued and irritable.
- Day 5 to Day 14: The Reward Time!-Gain the rewards of the very low carb diet of the HCG. After the first week, you will experience an increase in energy. You can also feel less obsessive about eating and have better mental awareness. Finally, you will no longer have cravings.