Preparing for the HC diet will help you get the best result. It will help you prepare for the VLCD. You have to learn more on the diet so that you can reach success. The more you get familiar to the protocol the bigger success that you get. Mental preparation is important the same as the physical preparations. Phase 1 is the beginning to focus on the whole duration of the diet. This will help in achieving the desired result. HCG diet is an important step to maintain overall health.
HCG is a hormone that makes the body reset naturally. It will set into better metabolism and better state of healthiness. It will burn fat instead of storing it. The health effects of the HCG diet will last for a lifetime. Continue the diet process and reach each Phase to get success. View the diet as an important instrument for your healthy life. This will totally change the lifestyle. The HCG diet is done along with organic eating and healthy habits.
Control stress by meditation or Yoga
Stress can affect a wide range of hormonal imbalance. Before starting the HCG diet, you must deal with your stress. A healthy exercise or mediation can give a big help to the body. You can think of stress control techniques aside from eating. Yoga is scientifically proven that it can control stress and emotional struggles. It can reduce the risk of cardiovascular diseases. Thus, it helps the body to process the nutrients. This allows proper flow of blood and distribution of nutrients. Each person has a unique stress-dealing technique. Make sure that you do not deal stress with eating.
Before starting the HCG diet, you can eat as much as you want. The usual meal that is allowed is 3 to 6 times each day. Do not allow your blood sugar level to go down. Load on to foods that will make you healthy and full. This will provide you enough energy as well. Eating more often will prevent you from starvation mode. The starvation mode can store more fat and carbs. Split your meals and eat it from time to time. This will prepare the body for the VLCD. Eat more on fat and protein each meal. This is done before the HCG diet or during Phase 1. It stabilizes energy and blood sugar. It lower the amount of fats that you will eat on Phase 2.