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STOPPING BAD HABITS ON THE HCG DIET
STOPPING BAD HABITS ON THE HCG DIET
HAVING PROTEIN ON THE HCG DIET

HAVING PROTEIN ON THE HCG DIET

The high protein diet can be done during weight maintenance or after the HCG weight loss. Consider not only the amount of protein that you are going to have. You have to include the quality of the protein choice that you are going to eat. The best choice of protein is those that have high-biologic value. This is because it will be easily digested and be used by the body.

What is protein and how does it help the body?

Protein is one of the macronutrients that are beneficial for the body and weight loss. This is important in every cell of the body. Proteins are helpful in building the cells and maintain muscle health. Thus, the HCG diet does not touch any single mass of the muscle. It maintains the integrity and the health of muscle as it burns the stubborn fats. High protein diet is helpful not just in maintaining the weight loss but also in keeping the fullness of the stomach. This allows the body to prevent starving or hunger pains. See to it that your protein content in your meal will not exceed in the caloric requirements of the HCG diet. You have to be watchful especially in the very low-calorie diet phase.

How much protein to include in the diet?

A high protein diet normally calls for 1.5 gram of protein each serving. Some of the safety proteins you can have for weight loss maintenance are eggs, poultry, and meat. You can also have soybeans in a limited amount. The protein choices during the VLCD must be fat-free. See to it that you have control and taken off the visible fats before cooking. Each meal serving of protein must be weighed before cooking. This is to observe the proper food portioning that is needed for weight loss.

After the HCG diet, you need to be effective in managing the mealtime as well as the meal option. You have to eat breakfast on time as well as properly have food portioning for the entire meal schedule. This is to help the body get enough nutrients and calories. The right time, kind and frame of mind are also needed in each meal setting. It can help a dieter to be mindful in eating. Being mindful in eating will help a dieter to focus on the foods and its content. It will prevent you from loading too many calories. Remember that the last meal of the day must b taken in 3 hours before going to sleep. It will help the body to have enough time for digestion and distribution of nutrients.