The HCG will help reduce your hunger significantly. It is also responsible for burning your abnormal fat. Thus, give you all of the energy you need during the low-calorie intake. There are instances that you will experience psychological hunger during the P2. However, there are many ways you can do to deal with cravings without involving food.
Phase 2 of the HCG diet is a far lower calorie intake than what you are used to. There are some steps to take before starting this phase. Remember that even the smallest mistake can impact the work of HCG in your body. Once you switch to the low-calorie diet, there will be changes that will occur on your body.
More tips for HCG diet Phase 2
Tip #1-Eat vegetables to stay full
Vegetables will help you stay full for longer hours. Eat different HCG diet approved vegetables on different days. Explore your food choices to be able to avoid getting bored of having the same meal every day. You can eat spinach, lettuce, asparagus, broccoli, cabbage, etc.
Tip #2- Bring your lunch with you
Having your lunch with you is a healthy preparation during the VLCD. This is a good idea to stave off cravings. Bring your lunch to avoid buying foods from restaurants. Your lunch must have a portion of vegetables, lean protein, and fruit. You can also add Grissini or Melba toast.
Tip #3- Split your meal out
Instead of eating 2 meals per day, you can eat 5 meals per day. Space out the 500 calorie meal into approximately 100 calories each. Spacing your meals can keep your blood sugar at a normal level. It will also help you to have something to eat as soon as you start feeling hungry.
Tip #4- Use the shopping list
To avoid misleading foods always brings with you the food list. It has all the best food choices for the diet. The shopping list is very important in doing your grocery shopping.
Tip #5- Eat plenty of protein
The eating regimen of the HCG diet emphasizes the importance of protein. You can have it from lean meat choices such as beef, shrimp, crabs, lobster, etc. Protein helps the HCG curbs hunger and promotes fullness. This will also preserve your muscle mass and bone health.
HCG diet phase 2 and your daily routine
The HCG diet allows you to restructure your daily routine. You will not be following the old routine that causes you to gain weight. During the HCG diet, you can develop an eating discipline. Below is the basic guide for your Phase 2 daily routine.
- Start your day by weigh-ins as soon as you get up from bed
- Have your HCG dose after your daily weigh-ins
- Drink your breakfast coffee or tea. Make sure to avoid solid foods
- Add a light exercise routine if you want to
- You can also have a meal in between breakfast and lunch. You can eat a serving of vegetables or whole fruit.
- Eat your lunch on time. Do not wait for occurrences of hunger.
- You can also do another snacking session but only with the HCG diet-approved foods.
- Prepare your dinner earlier to avoid prolonged hunger. Your meal must have the same portion of your lunch.