There are many ways to fix an HCG diet cheat. You can get back on track right away. There are many dieters who succeed in the HCG diet without cheating. Controlling the cheat days is dependent on the dieter himself. Sometimes cheat is by accident. However, most of the cheat is done voluntarily. It is because of food temptations and old habits. No matter how bad you cheat, it can be corrected. The correction must be done as soon as possible. Correction can prevent the risk of too much weight gain. The HCG diet cheating is mostly caused by the emotions of a person. It is caused by how they feel about food. Cheating can sabotage all the effort that you have shed for the weight loss.
Keep moving forward- Each dieter must possess a positive mindset. As the diet is ruined, you do not have to punish yourself. The cheat must last for a maximum of 1 hour. After an hour, allow the blood sugar level to recover. The sugar and calorie intake can be balanced easily. Allow your mind and body to forgive what was already done. Continue what you have started and learned from the failure. This kind of attitude allows you to keep moving forward.
Drink a glass of water- After you cheat, you have to drink water. This must be your first step the moment you give in to cheating. Drinking a glass of water is an easy thing to do. However, it brings a big impact to the mistake that you have done. It flushes out the unnecessary things that you have just loaded. Water can quickly take off the cause of weight gain in the body.
Load on fiber- It allows a proper metabolism. Fiber can help in cleaning the digestive system. Calculate the fiber that you have loaded. It has low calorie that is why it can be eaten as much as you can. Find some healthy meals that can replace the usual meal you have. Create your own meal based on the HCG diet food list.
Run or walk- Remember the 10 minutes exercise? You can do it also right after the cheating is done. Complete the physical activity that allows the heart to exercise. This is an important thing to help you stay on track. It may not stop you from cheating but it can help in burning calories. It has a positive effect on the physiological state of a person.