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SKIPPING A MEAL ON HCG DIET
SKIPPING A MEAL ON HCG DIET
THE HCG DIET FOOD LIST AND OTHER IMPORTANT THINGS

THE HCG DIET FOOD LIST AND OTHER IMPORTANT THINGS

Breakfast

Coffee or Herbal tea

No food

Snack

1 Serving of fruit

Lunch

100 grams Beef, Chicken, Whitefish, or Shellfish

Snack

1 Fruit Serving

Dinner

100 grams Beef, Whitefish, Chicken or Shellfish

A handful of Vegetables

1Melba toast cracker

Lean Meat/Protein

Two 3.5 oz. servings per day

This must be weighed raw; grilled or broiled without additional fat

  • Boneless Chicken Breast
  • Filet Mignon
  • Lean Ground beef (93% lean)
  • Crab Meat
  • Tilapia
  • Halibut
  • Orange roughy
  • Lobster
  • Venison lean and wild game
  • Shrimp

Vegetables

Two 6 oz. servings per day

  • Green leaf salad
  • Cabbage
  • Tomato
  • Brussels sprouts
  • Asparagus
  • Onion
  • Cucumber
  • Broccoli
  • Celery
  • Zucchini

Fruit

Two servings per day

  • ½ grapefruit
  • Apple
  • 6 large strawberries
  • Papaya (1/2 cup)
  • Honeydew (1/3 cup)
  • Tangerine or orange
  • Apricot (not dried)
  • Cantaloupe (1/2 cup)

Carbohydrates: This must be two portions per day

  • Ak-mak wheat cracker
  • Melba toast, wheat or rye

Things to consider when using HCG injections

Here are the factors that you should consider when using HCG:

Storage: Keep the injections in the refrigerator so that they will stay viable. If you fail to refrigerate the HCG injection for 6 hours or more it will be not effective. Promptly dispose of the portion.

Timing: Take HCG in the morning. It is the perfect time to have a shot right after weighing. To avoid a mistake in the dosage, provide a journal. You may also mark the calendar at the time you take the dose. If you cannot have the dose in the morning, then set time at night or in the evening. You will surely lose weight if you will follow the HCG protocol.

Missed dose: Use the HCG injections in morning hours. Do the best you can to have it the same time each day. Have your HCG dosage on a 24-hour schedule. This will make the HCG remains in your system and stays in therapeutic level. If you miss a dose, make sure to have it on the next injection at the exact time. The HCG will remain in your body for 72 hours after the last injection.

The HCG is a successful weight loss tool

HCG when in the combination of the HCG dietary protocol is effective. HCG helps you maintain the mass of your muscle while only losing fat. The muscle helps to reset your metabolism and reduce your cravings and hunger.

Three choices on how you take HCG

  • Injections- This is the most famous and effective way for HCG weight loss. Buy the right product for your needs.
  • Drops- This is a liquid form that can be absorbed under the tongue. This is an alternative for those who are not comfortable with injections.
  • Pellets, Tablet or Pills- These are the new products of the HCG family. Be careful with the imitations in the market.