The HCG diet has dietary recommendations that can help you lose weight fast. It provides a complete guide for you to finish the process. The HCG diet is carefully designed to help you lose weight safely and naturally. The protocol of this regimen helps you avoid weight gain and all possible causes of weight gain.
It is important to avoid gaining weight while in the second phase of the HCG diet. It is because you are at risk of weight loss struggles and the hormones may not work in the long run. Make sure that you will not lose your effort in doing the very low-calorie phase. The HCG diet protocol will provide you some ways to prevent weight gain during the VLCD.
Three easy ways you can do to avoid weight gain during the VLCD
#1- Follow the dietary recommendations
The dietary recommendations during the second phase of the HCG diet are to have 500 calories per day. Consuming 500 calories per day will make you less likely to gain weight. The purpose of the 500 calorie intake is to allow the HCG to work directly in your fat stores. The VLCD also will help you develop eating discipline. It is not for you to be deprived of having foods but for you to restructure your perception towards the foods you eat. Avoid eating less or more than 500 calories during Phase 2 of the HCG diet.
#2- Maintain the HCG shots
Have your HCG shots every day preferably in the morning. Have it at the same time each day to avoid missing a dose. The HCG is responsible for resetting your metabolism and suppressing your appetite. It controls hunger and cravings from occurring during the very low-calorie Phase. Make sure that you do not o on 24 hours without having the HCG. HCG delivers several other effects that can supplement a weight loss and other health benefits.
#3- Avoid unhealthy food choices
During the VLCD of the HCG diet, you have to be careful in consuming foods. It is because even the slightest mistake during this phase could greatly affect the entire protocol. You have to avoid every food that undergoes process and preservation. Avoid junk foods, deep-fried foods, processed beverages, and carbonated drinks. Read food labels before purchasing foods or cooking them. Do not eat foods that contain too many ingredients. During the VLCD you are only allowed to eat whole foods or the organic products as much as possible.
Are cheat days allowed during Phase 2 of the HCG diet?
No. You are not allowed to take cheat days when you are on the HCG diet. You have to take the HCG diet seriously to reach your weight loss goal. Cheat days do not just affect your weight loss but also your metabolism. Avoid introducing high-calorie foods when you are on VLCD to avoid metabolic issues. Protect your metabolism to ensure that it operates properly. Be sure to continue to follow the protocol to the best of your ability.