Being too determined in losing weight can sometimes lead to a choice of some desperate measures. The more you desire to lose weight, the more you engage yourself to workout. Heavy activities do not help lose a large amount of weight. Instead, it will lead you to end up having stress or engage in unhealthy eating.
The target of stress eating is your cravings for sugary food. It stimulates your appetite, to find comfort in eating. This is inevitable if you lack motivation and discipline. However, during the HCG diet, you will learn to control your food intake, especially with sugar.
Control your sugar intake because you cannot eat them during the HCG diet. It is intimidating that you cannot eat starch and sugar during the HCG diet. However, the results of this little sacrifice are promising. Upon starting your HCG shots, you need to stop eating sugar.
Why you cannot eat sugar during the HCG diet?
Sugar has negative effects on your body even if you are not on a diet. You cannot eat sugar because it can interfere with the work of HCG in dealing with your body fats. Sugar has loads of calories that can eventually spike up your blood sugar levels. It stimulates your appetite and triggers cravings.
Tips on how to control your sugar intake during the HCG diet
Tip #1 – Check the food label before purchasing
Food packages are misleading sometimes. They label the product as “sugar-free” to convince health geek and buyer to patronize their product. When you are on the HCG diet, you have to be wise to avoid slipping from the track. It does not mean that it is not sweet; there is no sugar in it. Take a look at the ingredients before purchasing products.
Tip #2- Cut down your food intake
If you are used to consuming sugar before you can cut them off slowly. Try to take off sugar from your coffee in the morning or use a substitute such as a stevia. This is a way of training your taste buds until you get used to not having sugar at all.
Tip #3- Replace sugar with stevia
Cutting down sugar does not mean you cannot have sweet treats for the rest of your diet. Stevia is a sweet plant that has low to zero calories. This natural sweetener is used over years as a replacement for sugar and syrups. It has the same flavor as sugar but it does not interfere with the work of HCG in your body. This plant-based sweetener plays a big role in weight management up to this time.
Cutting down sugar requires commitment. Once you start the diet program continue to stick to it. It will not only result in a healthy body but also rapid weight loss. For better results, make sure that you take your HCG shots at the same time each day. Avoid any amount or form of sugar such as corn syrup, fructose, lactose, and granulated sugar.