HCG weight loss plan is a step-by-step guideline for weight loss. This is a weight loss therapy that is made for those who find hard in losing weight. The common dieters of HCG are those who are obese or overweight patients. During the diet, every dieter is only allowed to eat the food on the food list. Anything beyond the range of the meal plan is prohibited. HCG is a rapid weight loss aid. However, there are situations that a weight stall will come out. There is the various cause of weight stall. To avoid the plateau, the dieter must follow the diet tips. This article will share some ways to breaking weight loss stall. This is an effective step and idea in dealing with HCG weight loss stall. A weight stall is easy to handle, there is no need to be panicked.
Here are simple ways to be considered as a weight plateau breaker:
Apple day- This is very common in the HCG diet. The common solution to weight loss stalls of every dieter. This is considered as the best way to correct a weight loss stall. There any other allowed food during this period. You are only allowed to eat at least 6 apples and water for the whole day. You will grab back the weight loss on the next day after the apple a day. This process can also help in cleaning the colon. Losing 2 to 3 pounds is the usual result of an apple a day.
Increase Water Intake- One of the causes of a plateau is constipation. The increase in water intake will help in pushing out the bowel. It can also enhance digestion. Digestion is important for the entire duration of the HCG weight loss. Water intake can also help in keeping the body healthy and hydrated. It pushes out toxins from the body as well as fats.
Add Fiber- Eating food with a high content of fiber can break a weight loss stall. They can also help in cleansing the colon during constipation. Constipation can hold up to 5 pounds of stool. Fibers are usually found in HCG diet vegetables.
Increase the protein intake- The body goes to starvation or hunger during the HCG diet. You can load an additional half-ounce of protein in your meal each day. This can help you get back on track. Protein choices must be lean meat and no fat. It will help you stay full until the next meal.