The result of the HCG diet will be amazing if it is followed properly. Study the protocol and do it with the best of your ability. This is made to help you lose weight. HCG diet is a safe diet process that burns fats rapidly. It loses weight as much as possible. However, the HCG diet takes some time to learn and follow. If you struggle in losing weight, you should not give up. There are many ways to overcome diet stalls. There are lots of easy methods that you can implement. If the diet is not working, you can find ways to make it work again. Here are some things you can do for this kind of situation.
There are many reasons why HCG hormones do not work, such as:
- You eat too much—you eat the foods that are not allowed
- You lack sleep—rest is one of the helpful things you can do
- You load on sugars and carbs—make sure to check food labels
- You injected the incorrect amount of HCG hormones
- You neglect the basic such as calorie control
- You are not a mindful eater—you eat out of cravings
These are just some of the possible cause of why the HCG does not work. It is important to know the protocol and restrictions of the diet. To be an effective dieter is being aware of every choice. The HCG hormones are made correctly for the weight burning. However, it does not work if you do not follow the process of the diet. Follow the dos and don’ts of the diet. Check your food journal or diet journal to track the cause of the stalling.
You may also need more round to reset the metabolism. If it is already set, the weight loss will start off. You have to be patient to wait for the action of the hormones. Allow the hormones to have time process in the body. Most of the dieters respond quickly to the diet. However, the HCG works from one person to the other. One thing is for sure is that it works rapidly in weight loss.
Dealing the diet stalls
Most of the diet stalls really occur even if we work too hard for the diet. They occur for several reasons. You can deal with this by doing an apple day. It can help in flushing water in cases of excess water retention. You can also do a “steak day” if you notice that the weight is not dropping. Take note that stalls only last for 3 days. This is common in the HCG diet. Choose the best tall breaker and follow the guide on how to do it. Ask for the advice of a doctor or diet expert if it still continues.