The quality of sleep has an impact on our lives. It has a big role in our body and health. That is why our work is affected by the poor and disordered sleep. Sleep can keep off all the stress. Sleeping can restore the mental and physical health of the body. It allows a person to feel fresh and it restores the person peace of mind. Sleep deprivation has an immediate effect on our eating behavior. It increases the appetite of carbs, calories, and other unhealthy foods. Lack of sleep causes an increase in our desire to eat. Thus, causes weight gain.
Adjust the sleeping routine by:
- Eating the exact amount and kind of food- Too much food or less can disturb our sleep. Too much food causes wakefulness and discomfort of the digestive system. Less time of sleep also causes us to eat too much. It will make stress grow and become hard to handle.
- Drinks- the Minimum drink is required. On HCG drinking anything aside from tea, coffee or water is not allowed. Alcohol must be stopped. It will cause fragmented sleep and it can affect the metabolism of the body. Alcohol can cause and worsen insomnia. Drink the allowed drinks on the HCG diet. However, make it moderate in the nighttime to avoid waking up to urinate. Lack of sleep will leave a person tired for the next day.
- Do not drink coffee in the evening- Coffee is only good in the daytime because it will keep us going. Coffee is a stimulant; therefore you should limit it at night time. This is a good way to improve sleep. Drinking fluids on bedtime can also cut the sleep. Water is important in the body; make sure to drink it before bedtime. This will stop you from making various trips in the comfort room.
- Eat a balanced meal and grab a good time sleep. This brings more benefits to the body. It also allows the HCG hormones to work properly in pushing out extra pounds. Proper rest and diet can normalize all the body functions. It allows proper blood sugar levels and keeps the metabolism going. Sleep can decrease the risk of overeating caused by stress. Grab a healthy snack and meal if you are a busy person. Remember that what you eat will affect the capability of the body to sleep. Lack of sleep can affect health as well as fat loss. Rest and relax, you must learn to love your body.