Are you guilty of skipping meals to the hope of losing some pounds? If yes, then you are practicing one of the leading causes of weight gain. Skipping meals is an eating behavior that is commonly done in misconception. This is because skipping meals has no benefits to your health and weight. It will just lead to overeating and losing control over the days.
Starting your day with a breakfast meal is a challenge especially if you are used to getting up late. Skipping breakfast to lose weight is also a misconception. This makes you so hungry and eat almost everything on the next meal. This means that you are gaining more calories that are eventually converted into body fats. Skipping meals makes your blood sugar fall and result in low energy levels.
Skipping breakfast on the HCG diet—is it allowed?
There are various claims that the HCG diet permits skipping of meals which are not true. Your meals play an important role in your body as well as to your weight loss. If you skip your meal you will experience weight loss issues and nutrient deficiency. On the HCG diet, you are allowed to have your breakfast as long as it is not solid foods. You must not skip this part because it starts up your metabolic rate. You can start your breakfast with a cup of unsweetened coffee or tea. You can also have milk but only 1 tablespoon for the entire day.
Your lunch and dinner during the P2 of the HCG diet
Lunch and dinner are considered as your major meal during the second phase of the HCG diet. Make sure to have the right food choices and proper food portions. Come up with a value meal that can help during the HCG diet. See to it that you have a portion of lean protein, vegetable, and fruit. You can also have grissini or Melba toast.
Do not forget to trim the visible fats of the meat and weigh it raw. Your meal for lunch and dinner must have an equal portion to accomplish the 500 calorie requirements per day. For more food choices you can refer to the HCG diet food list. You are also not allowed to mix vegetables or eat dried fruits.
Why you are not allowed to skip meals during the P2 of the HCG diet?
Skipping meals will slow down your metabolic rate. Thus, leads to weight gain or struggles in losing weight. When you skip a meal or prolong hunger, your body goes into survival mode. This causes your body to crave more on foods. If this happens during the VLCD, you will likely gain weight or experience a weight-loss plateau.
Avoid starving yourself during the HCG diet because your body needs more nutrients to boost weight loss. If you lack nutrients the HCG cannot do its mechanism properly. Skipping meals does not only affect your HCG diet but also with your health. You must keep your body healthy and fuelled as the HCG burns excess body fats.