One of the causes of weight gain is the excessive loading of sugar. On the HCG diet, you have to replace sugar with a healthier option. Sugar links to several weight-related diseases. It causes diabetes and obesity due to the rapid accumulation of fats in your body. Artificial sweeteners, on the other hand, are not the solution because they can make you fat.
Why do Artificial Sweeteners are not Permissible on the HCG Diet?
The biggest draw for people when it comes to artificial sweeteners is their claim of having zero calories. It is a misleading marketing strategy that puts your health at risk. Artificial sweeteners do not contain table sugar but, they are as dangerous as actual sugar. Most the processed beverages contain artificial sweeteners and lead to rapid weight gain. Artificial sweeteners are not permissible on the HCG diet because it leads to health issues.
What are the Artificial Sweeteners to Avoid on the HCG Diet?
- Saccharin
- Aspartame
- Swiss sweet
- Acesulfame potassium
- Sucralose
- Fructose
- Splenda
- Advantame
- Corn syrup
- Neotame
These are the sweeteners you can find in most of the processed products in the market.
Why do you have to Avoid Artificial Sweeteners on the HCG Diet?
- Artificial sweeteners can stimulate the reward center of your brain. Avoid eating foods with sweeteners because it leads to sugar addiction. It increases your calorie intake and causes your body to deposit excess fats. Sweeteners can also trigger your cravings for sugary foods. It increases your risk of binge-eating sessions and occurrences of hunger.
- Artificial sweeteners can drain your energy because it does not contain any nutritional value in reaching your weight loss goal. Artificial sweeteners lead to less productivity. Most of the effects of artificial sweeteners cause depression, tiredness, and anxiety.
- Artificial sweeteners also disrupt gut bacteria. It causes an intense craving for specific foods and stimulates your appetite. Unhealthy sweeteners can also increase your risk of diseases. It slows down your metabolic rate during the HCG diet and affects your weight loss progress. Addiction to sweeteners links to type 2 diabetes, hypertension, and obesity.
What are the Foods that Contain Artificial Sweeteners?
- Baked goods
- Candy
- Puddings
- Jams and jellies
- Dairy products
- Ice cream
- Powdered drink mixes
- Muffins
- Soft drinks, energy drinks, and fruit juices
Stevia as the Allowable Sweetener on the HCG Diet
It is a plant-based product that mimics the flavor of table sugar. It is permissible on the HCG diet because it does not contain loads of calories. Stevia cannot stimulate cravings during the HCG diet. You can use stevia in most of your recipes and treats during the HCG diet. Ensure that you are eating 500 calories per day.
How to Avoid Artificial sweeteners during the HCG Diet?
Read the food labels before you purchase them in grocery stores. Ensure that they do not contain sugar or other forms of sweeteners to prevent weight gain. Opt for freshly picked products in the market because they do not contain harmful ingredients. Avoid raiding the grocery store when you are hungry to avoid overeating.
