As your progress on the second phase of the HCG diet, ensure that your body is getting enough nutrients. Balance your nutrition to avoid compromising your health during a rapid fat loss. Your body needs an adequate amount of nutrients to boost the function of your organs and other extra activities. During the second phase of the HCG diet, you need to cut down your calorie intake. Nonetheless, it does not mean that you have to avoid all food groups.

Avoiding carbs, fats, and sugar can improve the work of HCG in dealing with your fats. Eliminate them when you begin the second phase of the HCG diet. Try to achieve some balance by choosing healthy substitutes to avoid deprivation. Opt for healthy and organic products to ensure a healthy weight loss and maintain a low-calorie intake.

When you achieve a nutritional balance between the foods you eat and HCG, it is easier for your body to release fats. It maintains your energy levels and prevents hunger during the low-calorie intake. Stick to the diet protocol to see better results as you go through Phase 2 of the HCG diet.

How To Balance your Nutrition on the HCG Diet?

1. Eat protein every day. Protein is a macronutrient that helps in cell growth and renews tissue. It is essential during the HCG diet a sit improves satiety and increases your muscle mass. Protein can also promote fat-burning effects during the VLCD. You can eat at least 200 grams of protein per day during the VLCD. Ensure that it is fat-free to avoid stimulating hunger. Protein can also boost your metabolic rate and prevents you from snacking.
2. Eat fruits around the workout. Ensure to eat fiber-rich foods before and after incorporating a low-intensity exercise on the HCG diet. Fiber will replace the loss of nutrients and calories you shed during the activity. It will also keep you full and prevent dehydration. Fiber-rich foods and HCG are combinations that will improve your cardiovascular health and weight loss. It provides enough energy for extra physical activities without compromising your blood sugar levels.
3. Pay attention to the vegetables you eat. Ensure that you are eating a fresh variety of vegetables every day. Nonetheless, avoid combining different kinds of vegetables in one serving to avoid too many calories. Vegetables will keep your hunger under control and also prevents you from binge-eating. Eat some green and leafy vegetables because starchy options are not permissible during the VLCD. Maintain your 500 calorie intake per day to achieve balance in your diet.
4. Eat regularly. The 500 calorie allocation is too much when you are taking HCG shots. The HCG can suppress your appetite and increase your energy through the burned fats. It means that you do not need loads of calories to fuel your body. Balance your nutrition on the HCG diet by dividing the 500 calorie meal into five portions. It prevents you from hunger and imbalanced blood sugar levels. Maintain an intake of smaller meals throughout the day to avoid cravings during the VLCD.