According to the American Heart Association, cardiovascular disease and stroke are the two causes of death globally. Heart disease, stroke, and cardiovascular diseases are the leading causes of death in the U.S. You might personally know someone who suffers or has passed away from any of these illnesses. Low cardiorespiratory fitness puts victims at higher risk of these diseases, so increasing your fitness is essential.
HCG diet is an effective weight loss plan that is helping millions of people lose weight. But, there are some concerns about the long-term effects on health due to lack of nutrients. While following the plan, it is beneficial to ensure you get all your daily vitamins and minerals by eating a healthy diet or taking supplements like multivitamins.
How much cardio should you do?
Do what feels beneficial for your body, but try to get at least 20 minutes in each day. It is vital to maintain hydration when exercising, so drink plenty of water before and after your workout. The best time to exercise is in the early morning since you will have more energy than later in the day. If you are not comfortable running, you can incorporate swimming, cycling, jogging, and walking.
Reasons to start building up your cardio routine on the HCG diet:
- It boosts weight loss
Inflammatory conditions, such as diabetes type-2 and cardiovascular are due to visceral fat. People with high cardio fitness scores tend to have less visceral fat. Stick to the permissible foods during the HCG diet and avoid loading unhealthy calories. Incorporating cardio fitness on the HCG diet can boost weight loss and staves off excess calories. But, avoid overdoing cardio to prevent fatigue.
- Preventing Diabetes
Healthy diets boost healthy cholesterol and reduce unhealthy triglycerides. Increasing blood flow reduces your risk of heart disease, stroke, metabolic syndrome, diabetes, high blood pressure, and hypertension. The HCG diet promotes weight loss and a healthy eating plan to reduce your risk of weight-related diseases.
- Easing Anxiety
Exercise regularly reduces anxiety, according to a significant amount of research. A study population diagnosed with panic disorder performed regular exercise and has beneficial changes in boosting fitness. It reduces symptoms of anxiety. But, maintain a low-intensity workout during the HCG diet to prevent fatigue. Light exercise activities send happy hormones to the brain and avoid mood swings.
- Combating Depression
Conduction of meta-analysis study shows that whether lower levels of cardiorespiratory fitness are associated with incident depression. Cardio fitness activities improve your overall mental health. The study found that people with lower cardiorespiratory fitness have a 75% increased risk of depression. People with medium cardiorespiratory fitness only have about 23% increased risk.
- Sleeping Better
According to recent research on sleep, regularly working out can help adults fall asleep faster and sleep better and longer. Improving cardio fitness prevents insomnia. It also avoids occurrences of hunger and fatigue throughout the day. Ensure to get an adequate time of sleep during the HCG diet to boost your metabolism and digestion. Administer the HCG injections and maintain a low-calorie intake every day on the HCG diet.