Most weight loss programs have promising results but, not all are effective in reaching your weight loss goal. Other weight loss program often results in yo-yo dieting or weight cycling. Some regimen can lead to muscle loss and st ...
Metabolism, Aging, and the HCG Diet
No matter how good your metabolism is at an early age, it will slow down when you reach 30. As you age, your metabolic rate changes due to inactiveness, lifestyle, food choices, hormones, and other factors. When your metabolic rat ...
Stop These Habits during the HCG Diet
Cutting down your intake of calories will helps you establish a new eating habit. Reach your weight loss goals by following effective eating techniques. Ensure to stop your unhealthy habits to avoid the weight loss blunders that c ...
Maintain Your Weight Loss Progress on the HCG Diet
Most diet programs are promising weight loss to every dieter. But, most of them lead to Yo-yo dieting. The goal of the HCG diet is to stave off your excess fats. It also staves off the unreached fats from your past weight loss reg ...
Does Your Meal Time on the HCG Diet Matter?
Eating at the right time can make a difference in the HCG diet. Eating an unhealthy snack right before bed can cause weight gain. When your metabolic rate starts to wind down, it can give you a hard time losing weight. So, ensure ...