Breakfast Coffee or Herbal tea No food Snack 1 Serving of fruit Lunch 100 grams Beef, Chicken, Whitefish, or Shellfish Snack 1 Fruit Serving Dinner 100 grams Beef, Whitefish, Chicken or Shellfish A ...
Breakfast Coffee or Herbal tea No food Snack 1 Serving of fruit Lunch 100 grams Beef, Chicken, Whitefish, or Shellfish Snack 1 Fruit Serving Dinner 100 grams Beef, Whitefish, Chicken or Shellfish A ...