Detoxification is a process of eliminating toxins from your body. It kicks up your weight loss efforts during the HCG diet. Starting the HCG diet with cleansing can help you get through the VLCD. A typical process of detoxification involves:
- Balanced diet
- Drinking fruit juices
- A strict diet of fruits
- Drinking lots of water per day
Some process also includes:
- Colon cleanse
Can you use the HCG for cleansing?
The HCG hormone acts as a detoxifying agent to your body. It starts by resetting your metabolic rate to perform fat-burning. As you lose pounds, your body will release toxins and lowers your risk of weight-related diseases. Take your HCG shots at the same time each day and combine them with low-calorie intake.
What happens when you detoxify during the HCG diet?
Cleansing your body removes all the traces of alcohol and food chemicals in your system. It ensures the stability of your health when you start losing weight. Detoxification also deals with your food and alcohol addiction. Cleansing allows your body to show an apt response to the HCG. The HCG weight loss program is a weight loss regimen that results in the overall cleansing of your body.
HCG diet detox tips
Detoxification improves focus and brain function. It filters the stubborn toxins in the body. The HCG hormone plays a role in cleansing as it staves off chemicals and other causes of weight gain in your body. Here are some detox ideas during the HCG diet:
- Colon cleansing. Start with a colon cleanse to clear your colon pathways and release more toxins on the HCG diet. It improves your immune system and digestion. During the HCG diet, you can eat lots of fiber-rich vegetables to start cleansing.
- Drink lots of water. The two liters of water per day promotes hydration and cleansing. It cleanses your body from toxins that cause weight gain. You can add freshly squeezed lemon juice to your water. Lemon water helps cleaning your gut and improves digestion. Use stevia instead of adding sugar to prevent weight gain.
- You can take a sauna. One of the best ways to release toxins from your body is through sweating. Sauna releases solid and burns excess fats. Ensure to drink lots of water after doing sauna to balance the electrolytes in your body. Sauna is permissible for 20 minutes. Avoid sauna when you have high blood pressure.
- Try the Epsom salt bath. It stimulates the release of toxins from your body that causes water weights. A salt bath is a stress-relieving activity that you can add during the HCG diet. Epsom salt bath releases toxins similar to a sauna. Avoid adding oils to your bath as it absorbs in the ski and interferes with the HCG.
Inform your doctor before starting a detox program. A physical assessment is vital to set some limits and proper dosage of HCG per day. Let your doctor know if you have pre-existing diseases before taking the HCG shots. Ensure that the medications you are taking do not interfere with the HCG.