The HCG diet is today’s best option that helps in treating obesity. It works through the combination of VLCD and daily HCG shots. Any diet regimen that cuts down calories can cause weight loss. But, the HCG is safe and straightforward on your weight loss goal.

Once you administer the HCG and reduce your calorie intake, you will see promising results every day. It also has fewer side effects than other weight loss regimens. The HCG diet program also provides an opportunity to establish healthy eating habits. It helps you to make better choices and avoid pitfalls.

How Does the HCG Work?

The HCG resets your metabolic rate and suppresses your appetite. It results in rapid fat-burning and converts them into energy and, prevents fatigue during the VLCD. It also curbs your hunger and makes the low-calorie intake bearable.

Maintain your HCG shots to keep your energy high and prevents you from binge-eating sessions. Instead of pulling fuel from the foods you eat, your body uses the burned fats to continue functioning.  Keep your calorie intake low to avoid weight loss issues.

Does HCG Diet Provide Additional Weight Loss?

The typical result when combining a balanced diet and exercise may take a lengthier time to reach your goal. The HCG can help you lose additional weight. It also resets imbalances in your body due to obesity and weight gain. Ensure that you are using the medically supervised HCG shots to avoid compromising your health.

How Much Weight Can You Lose during the HCG Diet?

You can lose up to 5 pounds per week or 30 pounds per month. There are also several cases that dieters can lose more than 30 pounds when they stick to the protocol. The dramatic weight loss during the HCG diet is not a product of a miracle pill. It requires a commitment to maintaining a healthy lifestyle while using the HCG shots. Ensure that you maintain a very low-calorie intake during the second phase.

Foods for Weight Loss on the HCG Diet Program

• Protein. It includes beef, chicken, fish, lobster, crab, and shrimp meat. Protein is a macronutrient that helps in renewing your tissues. It also maintains your satiety and controls your appetite during the VLCD. You can eat at least 200 grams of lean protein during the HCG diet. You can also eat eggs and other plant sources when the typical option is not accessible in the market.
• Fruits. There are only limited fruit options during the HCG diet.  You can eat apples, oranges, berries, grapefruit, apricots, pears, and peaches. Fruits are rich in fiber, vitamins, minerals, and antioxidants that prevent diseases. They also maintain your satiety and prevents you from loading calorie-loaded foods. Avoid eating dried fruits because they have added sugar.
• Vegetables. Green and leafy vegetables contain fiber. Ensure to load veggies during the HCG diet to maintain satiety and boost the detoxification. Eating vegetables helps in keeping your calorie intake low and maximizes your weight loss. Refer to the HCG diet food list for additional choices.