Going to the HCG diet is not because of a spur of decision. You must bring with you your commitment. This is because you might get overwhelmed by the dos and don’ts of the protocol. Without commitment, you often fail especially during the VLCD. You can’t pursue your weight loss if you will not change some of your lifestyles.

If you are a beginner on the HCG diet you might get intimidated with the VLCD. However, the HCG protocol will help you adjust to it. Thus, helps you choose your food choices that work along with the HCG. The diet protocol will also lead you to clean eating.

HCG diet and your meal plan

The HCG diet will address your meal plan for you to be able to stay on the track. It will guide you to stay on top of the restrictions especially on your food choices. Through this, you will effectively pursue your weight loss. This includes some lifestyle change which also encourages clean food choices.

Why choose the HCG diet over other weight loss regimens?

HCG diet is not a dieting trend that you would step in and out whenever you want. This is a full compliance weight loss process. The HCG diet helps in treating obesity and weight gain safely. Unlike other weight loss trends, the HCG works straightforward on your body fats. It boosts your body’s natural ability to burn through stored fat. Thus, produces energy for the rest of the body. Burning through body fats equates successful weight loss as long as you obey the protocol.

What is clean eating all about?

Clean eating involves dietary habits that you can incorporate on the HCG diet. You have to more conscious of what you are putting into your body. You have to be careful with your actions because even the slightest mistake could greatly affect your weight loss.

Tips that will help you eat clean foods during the P2 of the HCG diet

• Ditch sugar and carbs– Sugar and carbs will wreak havoc on your health and stops you from losing weight. Too much sugar and carbs in your body are a health concern. That is why during the HCG diet you are not allowed to eat foods that have carbs and sugar. This is because it weakens your immune system and can also stop the work of HCG.
• Create boundaries- You must observe boundaries especially when you are buying foods. This means that you must do your grocery just in the exterior parameter of the store. Do not dig in or go around the entire store to avoid unwanted foods. Plan your meals before shopping and make a list so that you will know what you will add to your cart.
• Avoid fad foods- make sure that you know how to read food labels. Fad foods are those items that ha misleading claims on the package. These are often processed foods loaded with extra sugar and preservatives. Choose fresh food items or organic ones. See to it that you do not go beyond the allowed calorie per day on the VLCD.