Insomnia causes weight gain for many reasons that often go without you recognizing it. The term “insomnia” is not always about a complete lack of sleep. In truth, it involves a host of sleep problems that include the difficulty of falling asleep. Waking up in the middle of the night and being restless affects your hormones which cause weight gain.
The importance of sleep during the HCG diet
A complete sleep can help in suppressing hunger and signals fullness during the HCG diet. When you do not get enough sleep, your body makes more leptin and ghrelin. It will leave you hungry and stimulates your appetite. Having adequate time to sleep helps in boosting metabolism and aids in weight loss. It also makes you productive without losing much power in your daily work.
What are the effects of lack of sleep during the HCG diet?
- Lack of sleep can cause irritability, fatigue, and drowsiness during day time. As a result, it affects your work performance and may lead to depression.
- Lack of sleep can result in weight gain and makes it difficult to lose.
- It can cause high blood pressure and increase your risk of developing heart disease and diabetes
- Your brain lacks awareness which includes high-stress levels
- Lack of sleep also can cause impairment of your immune system
Causes of weight gain that is linked to lack of sleep on HCG diet
One cause of weight gain due to lack of sleep is when you wake up in the middle of the night and eat lots of foods. It will make you less productive the next day which makes you feel less likely to exercise. Lack of sleep reduces your metabolism and food digestion as your body does not have enough power to do internal processes. If you are not having enough sleep, your body will start to stimulate the appetite center of your brain. It leads to occurrences of cravings and hunger.
Can you take sleeping pills to improve sleep during the HCG diet?
Medications can be good for some reasons but not during your HCG diet. You cannot have sleeping pills or other supplements on your diet program. Sleep medications can worsen your problem and your body might get dependent on it. Tolerance to sleeping pills over time leads you to need more drugs to get the same effect.
How can you healthily improve sleep during the HCG diet?
To improve your sleep, you should change your ways. It includes avoiding all unhealthy food that blocks your brain. Opt for healthy foods to improve your performance and brain focus. Avoid stressful works as much as you can. Handle stressful situations without involving foods. You can also find alone time for mediation and relaxation.
Drink a cup of tea an hour before you go to sleep. Drinking tea promotes relaxation and calmness in your brain. Consider having a light physical activity three times a week to exercise your body. Taking a shower an hour before bed can also sleep. Make sure that your sleep environment is pleasing and not dirty.