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FINISH THE WEIGHT LOSS JOURNEY
Why does the HCG Diet Succeed than Other Weight Loss Program?

Eliminating Carbs on the HCG Diet

Carbs are essential to supply fuel for your body to continue functioning.  But, too much of it causes weight gain. The HCG diet does not advise eating carbs because your body reacts to them when taking the weight loss hormones. Eating loads of carbs can affect your blood sugar and blood vessel. It increases the fat deposition in your body that includes stomach fat.

Your body converts carbs into sugar and causes adverse effects on your progress during the HCG Diet. Avoid soda, rice, pasta, potatoes, cake, donuts, and candies. Ensure to maintain a 500 calorie intake per day. Get your calorie supply from healthy food choices to ensure maximum weight loss.

Why Are Carbs Not Permissible on the HCG Diet?

Excess carbs give metabolic load and increase your blood sugar levels. When the blood sugar increases, it will stimulate your appetite and causes binge-eating. Eating loads of carbs over time can increase your weight and affects your metabolism. It can also increase your risk of weight-related diseases. Your body converts carbs into sugar and stores them as fats. It interferes with the efficacy of the HCG in dealing with fats.

How to Eliminate Carbs on your Diet?

  1. Avoid sugar-sweetened drinks. Sugar can trigger your appetite for carbs and causes weight gain. Avoid drinking bottled juice, soda, wine, and alcohol to ensure that you are loading 500 calories per day. Sugary beverages contain chemicals that can interfere with the mechanism of the HCG.
  2. Avoid eating refined grain bread. It contains loads of carbs that affect your progress on HCG. Grain bread also contains calories that can cause spiking of the scale. It also increases the fat deposition in your abdomen.
  3. Choose low-carb snacks. The HCG will help you in making better food choices for weight loss. Stick to the item in the HCG diet food lits to avoid loading carbs. You can eat some vegetables or a medium-sized fruit from snacking. Avoid grabbing a bag of chips and drinking soda for mid-afternoon snacking as it affects your weight loss.
  4. Increase your protein intake. It helps in managing your appetite by sending a feeling of satiety. Protein can also prevent snacking and help you establish eating discipline. It is essential during the HCG diet because it helps in boosting your metabolism and prevents indigestion. Protein can also reduce your cravings for carbs and other unhealthy treats.
  5. Load on the non-starchy vegetable. Avoid carbs by loading fiber-rich vegetables. Avoid eating root crops, squash, pumpkin, and potato. Starchy vegetables can cause weight gain because of their calorie content. It is not permissible during the second phase of the HCG diet. Opt for green and leafy vegetables to gain fiber and manage your appetite.
  6. Read the food labels. When buying your grocery supply, ensure to read the food labels of the product. Avoid anything that contains carbs and sugar to prevent loading too many calories. Eliminating carbs during the HCG diet can help your body in increasing the metabolic rate. It also maintains the stability of your overall health during and after the HCG diet.