Carb cravings are sometimes due to your addiction to carbohydrates. It is existent and, they are one of the causes of obesity. An addiction to donuts, fries, chips, cookies, and many more can trigger cravings on the HCG diet. Once and for all, avoid unhealthy foods during the HCG diet to increase your weight loss results.

The Overconsumption of carbs is what causes you to gain weight. You are overweight because you lack discipline in eating and, you lose control of your carb addiction. Carb cravings are an intense desire of wanting to eat a specific food. It is typical on the starting days of the HCG diet. To manage your addiction, opt for the healthy substitute on the HCG diet.

What are the Signs of Carb Addiction?

• Desire to always eat carbs.
• You attach your emotions to it.
• Carbs as comfort food.
• You cannot stop digging in a bag of chips and baked goods.
• You are losing control of your food portions.
• Late-night snacking.

You will experience the side effects of low blood sugar levels when you start the VLCD. Be aware of the following:

• Extreme hunger
• Thirst
• Tiredness and fatigue
• Irritability, anxiety, and mood changes
• Nausea
• Loss of energy

These symptoms are typical on the starting days of the VLCD. Ensure you take your HCG injections every day to manage your cravings. Break your carb cravings by following the protocol of the HCG diet.

Some Low-carb and Low-calorie Carb Substitutes on the HCG Diet

1. Cauliflower. It is a cruciferous vegetable that has loads of health benefits. Cauliflower is a substitute for brown rice.  It has tons of folate, fiber, vitamin E, and K. cauliflowers are also low in carbs which you can enjoy on the second phase of the HCG diet.
2. Zucchini. It is rich in fiber that helps in losing weight. Zucchini has loads of vitamin C that boosts your immune system. It is a healthy source of vitamin B6 and has 1.3 grams of carbs. A bowl of zucchini increases your satiety and prevents you from carb cravings.
3. Tofu-Shirataki Noodles. Opt for the traditional products that are low in calories. Take note that you cannot have these foods every day. Nonetheless, it can help you deal with your cravings for carbs.
4. Cabbage noodle. It is a green leafy vegetable that has loads of nutrients for weight loss. Cannage is one of the healthiest treats on the HCG diet. You can use the cabbage noodle to substitute lasagna. Make a cabbage noodle by chopping them into thin strips.
5. Seaweed pasta. It has loads of plant-based magnesium, iron, and iodine. Substitute the typical pasta with seaweed to boost your heart health. It also increases weight loss, reduces inflammation and heart diseases.
6. Shirataki noodle. Instead of buying the processed noodle in the market, opt for shirataki noodles. It increases your satiety without adding calories to your diet. Shirataki noodles also have lots of benefits when it comes to your HCG diet. It contains dietary fiber and low-carb content.