You need to avoid plenty of foods if you are losing weight. You have to avoid processed foods because it can sabotage your weight loss. Avoiding such food choices will give you a big possibility of reaching your weight loss goal faster. HCG diet allows you to eat healthy food choices such as organic products. This is because you have to give your body a break from all unhealthy food ingredients.
You also have to maintain proper control of your food intake, particularly in calories. This is because too much intake of calories will stop the work of the HCG. It can also delay or stop your weight loss. Too much intake of calories can promote the storing of unhealthy fats in various parts of your body.
Foods you must avoid on the HCG diet
- Bread– whether it is wheat or white bread, these type of bread can cause weight gain. This is because of the flour and other ingredients. Bread can contribute a lot in storing unhealthy fats in the hard to reach areas of your body. You have to avoid bread during the HCG to reach your weight loss goal. This can also help you in proper intake of calories.
- Energy drink and processed drinks- Energy drinks are loaded with sugar and other unhealthy ingredients. These ingredients will eventually stop the work of the HCG in weight loss. You are also not allowed to load on soda, fruit juices and alcohol. This is because these are loaded liquid calories which silently kill your weight loss. Unhealthy drinks are loaded with sugar, preservatives, flavorings, and food coloring. Fruit juices as well undergo a chemical process that is why it is not healthy for your body.
- Cereal- It has a high glycemic index and other ingredients. It will lower your possibility of reaching your weight loss goal. You can eat cereal during phase 1 or after the HCG diet. However, you have to load cereal in a minimal amount. There are cereals that are low in glycemic index and other ingredients however, they are hard to find.
- Processed foods- there are processed foods that are marketed as “healthy”. This usually misleads consumers because of the claims. You have to be careful in purchasing your food items if you are doing the HCG diet. This is because processed foods are loaded with industrial chemicals that can harm your body. Stop loading on junk foods, processed meats and etc. The processed foods can promote rapid storing of unhealthy fats in the hard to reach areas of your body.