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Can Adults Do the HCG Diet
Can Adults Do the HCG Diet?

HCG Diet: How the body deposit fats?

One way of storing energy is building subcutaneous fats. Your body uses them to function. The stored fats serve as fuel for your body to perform breathing, circulation, digestion, and growth. Too much of them can lead to obesity and weight-related diseases.

The body stores excess calories and converts them into fats. Too much calorie intake leads to fat deposition in various parts of the body. When you have less access to foods, your body will rely on stored fats. The fats accumulate in some parts of the body as a result of excessive eating. Hormones, age, and gender also affect your body’s way of depositing fats.

How the body store fats?

When you take more calories than the level of your activity, it leads to fat deposition. Calories are units of energy that are essential for your body. Having too much intake of calories results in the storing of fats in your adipose tissue. It fills the midsection of your body, thighs, and hips.

The good and bad fat deposits

The role of the fat cell is to store fat to supply fuel for your body. It is a normal process that keeps your body functioning. But, excess fats expand and releases signals to your and triggers overeating. Too much storing of fats is known as a vicious cycle and results in obesity.

Fats that cause obesity

The body fats that lead to obesity are visceral. It affects your pancreas, liver, and intestines. Abnormal fats accumulate in the hips, thighs, belly, and butt. The creators of HCG believe that it helps in taking off abnormal fats.

How the HCG works in weight loss?

The HCG appears to suppress hunger during the weight loss program. It controls your appetite during the VLCD. It reaches the area of your brain that controls metabolism and sets it to a high rate. The HCG diet is a known option for weight loss.

The triggers of fat deposition

  • Inactive lifestyle
  • Overeating
  • Emotional eating
  • Mental stress
  • Emotional stress
  • Hormonal imbalance
  • Abnormal fat storage
  • Irregular metabolism

How to burn the excess fats in your body?

Maintain the HCG injection at the same time each day. Avoid eating fatty and sugary foods. Consider doing workouts by running, walking, yoga, and dancing. Ensure that you move your body to shed excess calories. Stick to the HCG diet-approved foods to reduce your calorie intake. Avoid drinking sugary beverages to prevent weight gain.

HCG diet food list to boost fat burning

Proteins:

  • Beef
  • Chicken breast
  • Whitefish
  • Turkey
  • Shrimp
  • Lobster
  • Crab
  • Shrimp
  • Scallops
  • Eggs (hard-boiled)

Fruits:

  • Apple
  • Peach
  • Orange
  • Grapefruit
  • Lemons
  • Strawberry
  • Blueberry
  • Pear

Vegetables:

  • Lettuce
  • Spinach
  • Cabbage
  • Tomatoes
  • Beets
  • Asparagus
  • Onion
  • Radish
  • Kale
  • Chicory
  • Celery
  • Chard
  • Zucchini
  • Peppers
  • Brussels sprouts

Drinks:

  • Green tea
  • Coffee
  • Spring and mineral water
  • Lemon juice
  • Condiments and seasonings
  • Stevia
  • Chili powder
  • Salt
  • Vinegar
  • Basil
  • Parsley
  • Thyme
  • Turmeric
  • Ginger

Maintain the 500 calorie intake during the HCG diet. It is a way of having something to eat without adding more pounds to your body. Processed fruits and vegetables are not permissible during the VLCD.