Most weight loss programs have promising results but, not all are effective in reaching your weight loss goal. Other weight loss program often results in yo-yo dieting or weight cycling. Some regimen can lead to muscle loss and starvation. The HCG diet is different from other regimens and, it can help you staves off your weight forever.
If you are gaining weight during the HCG diet, assess your routine to determine the causes of weight gain. There are several ways to help you get through unwanted weight gain during the HCG diet. Stick to the diet protocol to avoid problems. The HCG diet produces appetite-suppressing effects ad increases your energy during the VLCD. It makes the VLCD bearable and boosts your weight loss.
The HCG diet deals with weight gain and its future effects. But, avoid going back to your unhealthy habits because they can interfere with the mechanism of HCG. To boost your weight loss, ensure to stick to the diet protocol and keep your calorie intake low. Sticking to the diet protocol helps in maintaining your weight loss and prevents future weight loss issues.
What causes you to gain weight during the HCG diet?
- The wrong mindset. Every success starts in the brain. Set a realistic weight loss goal to avoid failed expectations after the HCG diet. There is a picture of success in the mind of each dieter. If you have the wrong mindset, you are more likely to fail on your diet.
- Restrictive diet. HCG is not a strict diet and, it does not cause a feeling of deprivation. But, ensure to follow the protocol to avoid weight gain. Avoid following extreme restrictions on dieting because it leads to nutritional deficiency and weight gain. Note that the second phase of the HCG diet is bearable when you maintain the HCG injections.
- No motivation. Your motivational drive will keep you going in reaching your weight loss goal. It will help you get through the HCG diet without pitfalls on food cheating. Remind yourself of your motivation why you are doing the HCG diet to keep the fire burning.
How to maintain a healthy weight loss on the HCG diet?
- Load more on protein. It promotes fullness and increases metabolism. Protein reduces the total calorie intake. The effect of protein may prevent the number of calories you consume. Choose the best HCG protein list in keeping the weight loss.
- Weigh yourself every day. Weighing keeps you aware of the progress and behaviors during the diet. Weighing is a personal choice. However, on an HCG diet, weighing is a priority. Improve your sleeping routine to avoid overeating the next day.
- Avoid eating unhealthy carbs. Stopping the intake of refined carbs will stop the weight gain. It also prevents the weight from coming back. After the HCG diet, you will slowly introduce it again to your body. Make sure not to take too much.
- Stick to the diet plan. Unhealthy habits lead to weight gain. It regains weight more than what you have in the first place. Successful weight maintenance is reached by sticking to the track. Maintain a healthy eating habit and avoid cheat days.