The 800 calorie version of the HCG diet is a modification of the original protocol. The design of this program is for the dieters who find the 500 calorie version intimidating. Reaching weight loss results on the modern version is lengthier than the original protocol. That is why it is always advisable to follow the original script as per Simeons’ protocol.

Can you Still Lose Weight on the 800 Calorie Version of VLCD?

Yes, you can still lose weight and reach your goals when you follow the modern approach. But, it will take you longer than the original version. Consider your health, age, health stability before going into the HCG diet. Ensure that you load on the loading days to prepare your fat stores for the VLCD.

How Much Weight Can you Lose on the 800 Calorie Approach of the HCG Diet?

You can lose up to one pound per day or up to 25 pounds in a month on the modern HCG diet. Take into consideration the food that you eat and the number of calories per day. You can increase your exercise routine on the program to boost your weight loss.

Avoid comparing your results with the other dieters because everyone is unique. The HCG works fair on both men and women as long as you follow the protocol.

For the 30-day program of the HCG diet, you can lose up to 15 to 25 pounds. The 60-day duration allows a weight loss of 30 to 50 pounds. Rapid weight loss does not mean that you can see progress every day. There are cases that the results show after a day or two as an interval.

Ways to Maximize your Weight Loss on the 800 Calorie Protocol of the HCG Diet:

• Drink at least two liters of water per day. You can also drink sugar-free tea or coffee. Avoid sugary beverages to avoid gaining weight.
• Maintain your HCG injections and combine them with an 800 calorie intake per day. Get most of the calories from organic products.
• Avoid eating the two portions of fruits all at once. Split the allocation to have something to eat when hunger occurs.
• Get the leanest cut of meat. Ensure you remove the fats and weigh them raw before you cook them. Avoid cooking your foods in oil and other greases.
• Eat a variety of foods from allowable food groups. You can eat fish, shrimp, lobster, crab, and chicken meat.
• Avoid adding condiments and spices that have gone through processing and preservations to prevent the chemicals that can activate your appetite.
• Avoid eating sugary foods during the HCG diet regardless of what protocol you are following.
• Follow the protocol compliance food to avoid the products that can interfere with the HCG in burning fats.

Why Choose the HCG Diet?

The weight loss program is helping obese individuals for years and, it continues to show promising results up to now. The HCG diet is beneficial for weight loss and in renewing the hormonal imbalances in your body. Unlike other regimens, the HCG diet preserves your muscle mass during the fat-burning phase.