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FINISH THE WEIGHT LOSS JOURNEY
Why does the HCG Diet Succeed than Other Weight Loss Program?

How Much Weight Can You Lose Without Exercising on HCG Diet?

Phase 2 of the HCG diet is where most of the fat-burning happens. It follows after the two days binge-eating period on your HCG diet. Start the second phase on the third day of taking your HCG shots. Ensure that you combine them with a 500 calorie intake every day.

Your weight loss progress on the HCG diet depends on how much your gorge and on your body. The HCG works straight on the hard-to-reach areas and begins the fat burning. The weight loss results in using the HCG are promising.

How Much Weight Can you Lose Without Incorporating an Exercise Routine?

The HCG allows you to lose up to 10 pounds in the first week of the VLCD. But, the average weight loss per week on the HCG diet is up to 5 pounds. By the end of the Phase 2 program, you can lose up to 30 to 40 pounds. The result differs from person to person. Avoid comparing your progress to other dieters because each one is unique.

How To Increase your Weight Loss Without Exercising on the HCG Diet?

  • Begin eating healthy options and avoid processed foods. Avoid starch and foods that contain loads of sodium.
  • Avoid eating sugar or drinking processed beverages on the HCG diet. You also cannot mix all kinds of vegetables in one serving on Phase 2 of the HCG diet.
  • Chew your foods more and slow down your pace when you eat to prevent binge eating.
  • Load more on protein and fiber-rich foods to increase your satiety on the VLCD.
  • Drink lots of water to release the toxins and excess calories in your body and prevent weight loss stalls.
  • Avoid using cooking oils and other fats in your food because they can interfere with the mechanism of the diet hormone.
  • Eat without distractions from television, cellphone, and other activities. Ensure that you pay attention to what you eat and the number of calories you get.
  • Weigh yourself every day to track your progress and determine if you reach a stall.

What About Reaching a Plateau?

There are cases in that plateaus can occur for three to four days. To overcome a weight-loss stall, drink lots of water to stave them off from your body. You can also drink tea because it has detoxifying effects that burn excess calories that cause the plateau. If you are not comfortable with exercising, you can increase your intake of fiber-rich foods. Skip the Melba toast and Grissini for a day or two to overcome a plateau.

Can You Exercise on Phase 2 of the HCG Diet?

Work out is not permissible as per the original protocol of the HCG diet. Nonetheless, you can incorporate them as long as you are not hungry or tired. The modern modifications of the HCG protocol include exercising as part of the routine. Opt for light physical activities for 15 minutes per session. You can incorporate them three times a week but, ensure you are taking the HCG injections every day.