Cheating is the opposite of dieting. Cheating can come in many ways that will ruin your diet and you cannot reverse what was already done. You have to create an escape plan so that cheating cannot hit your diet. Taking your HCG shot can control hunger while your body is in the fat burning state. If cheating happens during your weight loss, you must burn off all the recent calories. Cheating causes rapid weight gain and increases your hunger. Cheating can worsen your hunger and craving during your HCG diet.
How to counter cheating on your HCG diet?
- Be familiar with your HCG diet protocol– before you start your HCG diet make sure that you know the dos and don’ts. Know the possible consequences when you eat the foods that are not allowed on your diet. Be aware of the effect of cheating on your weight loss.
- Remind yourself of your weight loss goal– Your goal on weight loss will help you stay motivated. Your motivation will help you succeed on your diet. Remind yourself of your reason why you want to lose weight.
- Organize your things– Find things that will turn down food temptations. Counter-attack cheating by making yourself busy. You can have a new setting in your living room or organize your shelves and bedroom. Look for anything that you can work on. You can do this technique if cheating will cause you to crave more foods.
- Counter cheating by not thinking of it at all– Sometimes you cheat because you have planned it intentionally. Focus on the diet plan instead of creating your own plan. If you really crave for foods, you can drink water or read books. Take off your attention from eating. You can read diet testimonials online to shift your attention from eating.
- Stay on your diet track– There is always a bright side after if you counter cheating. Always remind yourself of the outcome if you give in to cheating. Stay on your diet track because the HCG diet is not a hard thing to do. It is an easy and rapid weight loss protocol that works if you carefully follow the guide.
There is no such thing as a perfect dieter. However, make the best out of everything and be a successful dieter. Your success in weight loss depends on your discipline and control towards eating. Enjoy your HCG diet plan instead of looking for other ways that cause cheating on your diet. Study each part of your diet plan so that you can control cravings and food temptations.