One of the reasons why you gain fats in your thigh is high levels of estrogen. It is a hormone of your body that drives the increase of fat accumulation in females. High estrogen levels cause rapid fat deposits in your things and butt. Another cause of thigh fat deposition is the unhealthy foods you are eating every day.
The HCG allows you to lose unwanted fats in the hard-to-reach areas of the body. It is straightforward in fat-burning and preserving your muscle mass. The thighs are the area of your body that is prevalent for fat storage in women. They have a much larger fat deposit than men.
How the HCG Work for Weight Loss?
The HCG diet program will help you combat the pitfalls when you try to lose weight. The HCG boosts your metabolic rate and helps in fat burning from specific areas of your body. It is also straightforward in body parts with large fat deposits.
How to Lose Thigh fat during the HCG Diet Program?
By losing fat, you will see weight loss in all parts of your body. Stop figuring out how to lose your thigh fat, as the HCG works fair in reaching your weight loss goal. Focus on changing your unhealthy habits to allow the onset of the mechanism of the HCG. Here some tips on how to lose thigh fats on the HCG diet:
- Cut your intake of carbs. One of the essential steps in losing thigh fat is avoiding carbs. It allows you to perform the VLCD without further symptoms of hunger. Carbs can spike your blood sugar and makes it easier to accumulate fats and deposit them in your thigh. Avoid eating grains, pasta, potato, rice, and bread on the VLCD.
- Avoid sugary drinks. You cannot have beverages that contain sugar and additives. Soda, juices, wine, alcohol, and energy drinks have loads of sugar that ruin your HCG diet. Sugary beverages are not healthy options when you try to lose weight on the HCG diet. Opt for green tea and black coffee during the VLCD.
- Stick to the VLCD. When you eat low-calorie foods, you are more likely to gain encouraging results. Eat at least 500 calories or 800 calories on the modern approach. Avoid making unhealthy choices to prevent fat deposition in your body.
- Incorporate light activities. Exercising helps in structuring your thigh muscles. It also staves off excess calories and increases bone and muscle strength. Light workouts are allowable on the second to the third week of your VLCD. Incorporate some leg workouts and cardio activities to target thigh fats.
Avoid focusing on one part of your body during the HCG diet. Take note that you have to work also for the rest of your body. The HCG diet requires a whole-body approach so you can reach your weight loss goals.
Opt for natural activities to prevent fatigue and hunger. Ensure that you are taking your HCG injections at the same time each day. It will give you a headstart to reaching your weight loss goal even without exercising.