Carbs, sugar, and fats are bad foods. These are the main culprits of why you are gaining weight. The effect of foods that contains carbs, fats, and sugar affects your weight and health. That’s why when you are trying to lose weight you need to know which food is important and not. This will help you make the HCG shots works in your body.
During the HCG diet, you should be mindful of what you eat. It will help you determine fullness and track your calorie intake. It can also allow your body to control the glucose levels in your bloodstream steadily. The first thing that you need to understand is that not all delicious foods are healthy. Some foods are appealing in taste but contain too many ingredients that may stop the work of HCG.
How to let the HCG work along with the foods you eat?
- Load on fiber-rich foods
The advantage of eating foods that are rich in fiber is that it helps in keeping your full. Fiber-rich foods can stabilize your blood sugar levels and curbs hunger. It can also maintain proper weight loss. Fiber allows the HCG to work in dealing with your body fats. Choose foods that are rich in fiber such as leafy and green veggies.
- Consume protein every day
Protein keeps you full and curbs hunger. It will make you less likely to eat or snack out. Protein is important during the HCG diet as it helps in maintaining fullness and satiety. When you are full you are less likely to eat more calories. This means that the HCG can work in burning your body fats and excess calories.
- Follow a healthy cooking method
Prepare your foods on time along with a healthy cooking method. Take note that your way of cooking affects the value of nutrients in your foods. Avoid fried foods during the VLCD because oils can interfere with the work of HCG. It is better to steam, grill, or broil your foods to get the best nutrients. You must also avoid overcooking the foods you have because it can also degrade the nutrients.
- Do not cheat on VLCD
You will feel less to zero-hunger when you maintain your HCG shots. It means that you are less likely to eat or get hungry. Avoid cheating on your HCG diet because it can stop the HCG from burning your body fats. It’s because of too many calories and ingredients of the food that makes you gain weight. Cheating also triggers cravings and hunger from time to time. Take note that during the VLCD you are only allowed to eat 500 calories per day.
Aside from the foods you eat, you must also have your HCG shots every day. Avoid missing a dose because it might reduce your chance of reaching your weight loss goal. The most important thing during the HCG diet is having the hormone on time. Take note that the HCG has to keep your metabolism at work. It also reaches the stubborn fats in your body to reach your weight loss goal.