Leg cramps are a typical complaint of some HCG dieters. It is due to electrolyte imbalance due to staving off of your water weights. Leg cramps are due to low calcium or potassium. The best fix for this is to utilize an electrolyte powder. Ensure that they are sugar-free during the second phase of the HCG diet.
Here are some things that will help you relieve leg cramps on the HCG diet:
- Dr. Bergs sugar-free electrolyte powder. You can try the lemon-lime and raspberry flavors.
- Mineral water
- Dill pickle juice is permissible but avoids the sweetened products as they contain sugar
- You can also add sea salt with lemon squeezed into your water.
Weight loss plans can cause moderate to severe leg cramping and, it can cause restlessness. Why is your leg cramping on the HCG diet? Not everyone experiences leg cramps but, they can occur due to the cutting of carbs. Drink lots of water during the HCG diet to prevent leg cramps. A sedentary lifestyle and medications can also trigger cramping. Talk to your doctor if it persists for a week or two. Ensure that it does not sabotage your weight loss during the HCG diet.
Potential Cures for Diet-Related Leg Cramps on the HCG Diet
- Take a Magnesium supplement
Talk to your doctor about the frequent crampings. You can also buy some magnesium supplements during the HCG diet but, avoid products that can interfere with the HCG. You can also try an Epsom salt bath before starting the second phase of the HCG diet to balance the water and sodium in the body. Try to eat more spinach because they contain magnesium and fiber. It can improve your weight loss and prevents leg cramps. Check the nutritional value of the supplement to avoid interfering with your HCG diet.
- Increase your salt intake.
It is tricky t increase your salt intake during the VLCD. But, ensure to manage the portion sizes to prevent water retention. Increase your salt intake to balance the electrolytes and avoid leg cramps. Add some salt to your recipe. Avoid ticking on tasteless foods during the HCG diet because it can trigger deprivation. Adding a pinch of salt can improve the electrolytes and, it does not sabotage your weight loss.
- Eat foods that contain potassium.
Lack of potassium has similar effects to potassium deficiency.s It can lead to electrolyte imbalance and causes leg cramps. Potassium prevents muscle Twitches and maintains a regular heartbeat. You can eat chard and spinach during the VLCD. They contain potassium and magnesium that prevent you from having leg cramps. Avocado also contains potassium and, you can eat it during the loading phase of the HCG diet.
- Maintain hydration
Water can fend off hunger pangs and prevent muscle cramps. Dehydration can cause cramps and joint pains. Drinking adequate amount of water can lubricate your muscle and joints and prevents cramps. Drink at least two liters of water per day during the HCG diet but, avoid chugging all at once. You can also boost your hydration through soups, coffee, and tea.