The HCG diet burns fats quickly using a combination of things such as VLCD. You will get a daily shot of HCG along with a low-calorie intake. The HCG diet is a safe weight loss plan that aids the obese individual to lose weight naturally. Once the HCG hormone is released in your system the rapid fat burning takes place.
What are the benefits of the HCG diet?
The biggest benefit of the HCG diet is when it allows you to lose large pounds. You will also find that your appetite is suppressed because of the HCG. The appetite suppression is helpful to succeed during the very low-calorie diet. The HCG diet also increases your energy levels and preserves your muscle mass.
Is the HCG diet allowed for men?
Yes. The HCG diet works in both men and women. It helps you to lose weight fast even without going to gym sessions. The reality is that HCG is also produced in men’s body but it is lower than women. The HCG also helps you in restoring your testosterone levels. The HCG diet is proven to help you in losing weight and preserving your muscle mass. You can also get better results than women overall if you continue to follow the diet protocol.
Are there any side effects of the HCG diet for men?
Yes. There is a possibility that you can experience the side effects of the HCG diet. The side effects come in both men and women but it does not occur too often. You can experience headaches, irritability, fatigue, or loss of energy. However, these side effects are just temporary and it does not come all at once. It will just be gone as soon as the HCG is released fully in your system. The HCG diet works directly in dealing with your body fats regardless of your gender.
Are men required to do Phase 2 of the HCG diet?
Phase 2 of the HCG diet is part of the protocol. This only means that both men and women must follow it. You are required to do the VLCD which requires 500 calories per day along with HCG shots. You are not allowed to skip any phase of the HCG diet. Take note that each Phase is key in reaching your weight loss goal. The HCG diet is designed for you and even for women to lose weight naturally.
Are men allowed to do heavy exercises during the HCG diet?
Heavy exercises are not allowed during the HCG diet. You cannot perform heavy activities and so as women. It is because heavy activities can trigger high-stress levels, loss of energy, and occurrences of hunger. Avoid going to gyms or performing weightlifting and other heavy workouts.
Allow the HCG to work directly in burning your body fats. You can still incorporate a light exercise routine as long as you are not hungry or tired. The HCG diet allows you to incorporate walking, running, or yoga. These light exercises are allowed for you and even to women during the HCG diet.