There is a misconception when it comes to fat. You think that all body fats are not good. In reality, some of your body fats are important to protect your health. There are also body fats that are used as a tank of energy for your body. This kind of body fats helps in performing various works of your body. However, too much body fats are risky and may harm your health. It triggers diseases that will attack your heart, blood pressure, etc.
The three types of body fats
- The Essential body fats
The essential body fats are those that are stored in your bones, central nervous system, organs and some of your muscles. This is necessarily good for health and keeps your body functioning. These are stored in a small amount in organs, bone marrow, and central nervous system. The essential body fats are also used by your body to process the nutrients. It also protects your organs as well as to the insulation that regulates your internal temperature.
- The Reserve body fats
These are the body fats that are helpful in the function of your health, gender, and age. This is also known as additional body fats. Reserved body fats do not cause any medical risk. It also aids in supplying energy to your body. The reserve body fats stores fuel for the body to be used when it is needed.
- The Excess body fats
These are the body fats that you must be careful of. The reserve body fats are harmful to your overall health. It triggers heart diseases, diabetes, and serious health problems. Some of the common health problems that the reserve body fats bring are obesity, weight gain, and high blood pressure. It also increases your cholesterol levels, clogged arteries and may lead to a heart attack.
How does the HCG diet help in losing your body fat?
The HCG works not only in burning body fats but also in resetting your metabolism. The regular shot of HCG helps in curbing your hunger and cravings. It causes your hypothalamus to mobilize the fat out of the fat storage. The burned fats will be used by your body as your source of energy. This is the reason why you lose weight fats through the HCG diet. The HCG will keep your body safe during the very low-calorie diet. Make sure to administer your HCG shot at the same time each day. Avoid missing a dose so that your rapid weight loss is constant.
What are the foods that help in losing excess body fat?
- Fatty fish- It is delicious and incredibly good for your health. It helps in boosting fat loss and maintaining a healthy heart. This is also rich in protein that helps you stay full longer. Protein also increases the rate of your metabolism during the HCG diet. Fatty fish is allowed especially during phase 1 of the HCG diet.
- Lean meat- It has fewer calories than other food choices. This is a good choice to replace your unhealthy food indulgences. Lean meat is allowed during the HCG diet because it provides high profile protein. Lean meat keeps your stomach full longer. It also deals with hunger and persistent cravings. It is also helpful in boosting your metabolic rate. Thus, promotes fat burning. You can have lean pork, beef, and chicken and turkey meat during the HCG diet. Make sure to take off the fat before cooking your meat choice.
- Fresh fruits- There is a big difference between fresh fruits and dried fruits. Dried fruits are not allowed because it contains added sugar and preservatives. HCG diet only allows food that has single-ingredient. Fruits do not just help in weight loss but also in fighting against diseases. Fruits are rich in vitamins, fiber, minerals and other important nutrients for your body. The common fruits that are allowed during the HCG diet are apple, orange, strawberry, grapefruits, lemon, and berries.
- Fresh vegetables- It is naturally low in fat and calories. Vegetables improve your metabolic rate and help in burning fats. Green leafy vegetables help a lot in weight loss and curbing diseases. Vegetables are loaded with various important nutrients needed for weight loss. It also helps in maintaining healthy blood pressure and blood sugar.
Tips to succeed in the HCG diet
Tip #1 – Stick to the diet protocol
The obvious truth that is always neglected is to stick to the diet protocol. The diet protocol will serve as your guide to finish the weight loss program. It will also serve as your guide for the foods that you are going to eat and avoid. The protocol helps your body to reach significant weight loss. Do not skip any phase of the HCG diet. Why, because, each phase of the HCG is the key to reach your weight loss goal.
Tip #2 – Do not prolong hunger
Hunger affects the mind and body if it is prolonged. Prolonged hunger consumes your energy and leads to fatigue. Hunger also causes you to eat too much in the next meal. It is also associated to increase your stress level. High-stress level causes you to eat too emotional hunger. Emotional hunger is a product of high-stress level that leads you to binge eating. Learn to portion your foods or prepare fruits for a healthy snack.
Tip #3- Do not eat unhealthy foods
Unhealthy foods are foods that have more than one ingredient. These are processed foods. Stay away from foods that are loaded with salt, sugar, fats, oil, preservatives, food coloring and food flavoring. You also have to stay away from processed drinks. This is because processed drinks are loaded with high liquid calories. Processed foods and drinks are the causes of why your body stores fat.
Tip #4 – Stay hydrated
Hydration is important to avoid weight gain. Water helps in boosting your metabolism. It also cleanses your body from waste and it also acts as a water suppressant. You can also enjoy unsweetened tea and coffee. It aids in promoting focus and boosting your brain functions.