Menopause is the end of a menstrual period that happens in mid-age. It occurs when you are approaching your  40’s to 55 years old. This body process comes with some physical changes that include:

• Weight gain
• Brain fog
• Low energy
• Mood swings
• Hot flashes
• Insomnia

Weight gain during the menopause period is stubborn to lose despite proper diet and exercise. It is because your body produces low estrogen and, there are hormonal fluctuations throughout the process. Menopause can also trigger mental, physical, and metabolic changes. It is the reason why gaining weight is quicker than shedding them off.

Menopause and Fat Deposition in your Body

The stopping of your menstrual period causes your body to deposit a large number of fats. Another reason is due to low energy, you less likely to do physical activities. As a result, your body is storing more calories and converts them into fats.

Losing Menopausal Weight Gain on the HCG Diet, Anyone?

The HCG diet has an incredible effect regardless of your age and body type. The design of the hormone is to reset your metabolic rate for faster weight loss. Take note that during the menopausal period, you do not have the same metabolic rate when you were 30. Here’s how the HCG helps in losing menopausal weight gain:

The HCG increases your metabolic rate to boost fat burning.

• The body uses the burned fats as sources of fuel instead of getting them from loads of calories.
• It controls and renews the hormonal fluctuations that cause weight gain during menopause.
• The HCG can increase your energy levels to boost your physical vitality.
• It restores your muscle mass and prevents saggy skin as you burn your body fats.
• It is straightforward to the hard-to-reach fats in your body.

Tips in Losing Menopausal Weight Gain on the HCG Diet

1. Activate your lifestyle. Menopause is not the end of the world. It is the beginning of a new chapter of your life. Avoid putting yourself in a dull situation because it increases your stress level. Activate your lifestyle by incorporating light activities. It increases muscle mass and boosts your metabolism.
2. Be mindful of your food intake. Pay attention to what you eat and the portion size of your meal. Ensure that you are not eating unhealthy ingredients that can delay the effects of the HCG. Get more nutrients from healthy foods and avoid sugar. Focus on your food intake to track the calories you eat per day.
3. Deal with stress. The menopausal period can cause hormonal fluctuations and increases your stress level. It is the reason why your body is depositing fats even when you are not eating unhealthy foods. Deal with stress without involving binge-eating sessions. Consider having an adequate amount of sleep, meditation, and other nourishment for the soul.
4. Maintain the VLCD. Taking the HCG shots in combination with low-calorie intake increases your weight loss. It is an effective way to combat the causes of weight gain. Opt for filling foods to keep a high metabolic rate and fat burning.