There is no secret trick in losing weight. Everything happens because of the proper process and protocol. You cannot lose weight just by depriving yourself of foods. It will just cause nutrient deficiency. Losing weight is not about the number of foods you cut down. It is all about the kind of foods you have been eating. HCG diet is interesting enough to boost natural and safe weight loss.

You have to be careful with the foods you eat. Make sure that you eat the foods that are rich in the nutritious property. Control your intake of calories and other unhealthy food choices. Too much intake of unhealthy foods and high-calorie foods causes weight gain. It can also trigger diseases and other health complications. You also have to be wise in choosing foods for weight loss. This is because there are also healthy foods that have high levels of calories.

Control your intake of calories during the HCG diet. This is to completely follow the 500 calories cut down. A low-calorie diet gives various benefits to your body. It allows cleansing and proper transitioning to healthy habits. Controlling your intake of unhealthy foods helps in curbing future attacks of diseases. Follow the caloric requirements on the HCG diet. It helps you in reaching your weight loss goal and maintaining good health.

What are the known vegetables allowed during the HCG diet?

• Cucumber

This vegetable is a great help during weight loss. Cucumber is filling because of its water content and it has low calories. It helps in boosting your weight loss and contains antioxidants. This is also good in promoting hydration. Cucumber also helps in stabilizing blood sugar levels. You can also have cucumber salad as an easy to grab a snack during the HCG diet.

• Broccoli

Broccoli is one of the vegetables that are considered a superfood. This is also full of antioxidants that fight against cancer. Broccoli helps in losing weight and stops your body from storing fats. Broccoli is a low calorie and low-fat vegetable which fits during the VLCD. Broccoli as well helps in burning carbs and gives you lasting energy.  This is also a good source of folate, vitamins C and K. Broccoli also helps in forming body tissues and bone. It protects your body from the damages of free radicals during the HCG diet.

• Spinach

Spinach is one of the best vegetables to eat when you are losing weight. Spinach is rich in protein that stops cravings and hunger pain. It promotes fullness during your very low-calorie diet. This is also good in strengthening your bones and fights against injuries. Spinach is also known to have properties that fight against cancer. This helps in lowering blood sugar levels and also maintains proper blood pressure. You can also make a smoothie out of spinach. This is natural and organic food for better weight loss.

• Beans

This is allowed after the VLCD or before starting it. It supplies energy because it is a slow-burning carb. This is also rich in proteins that help you curb cravings and hunger. You can introduce slowly this food choice after the very low-calorie diet. Beans are also an excellent source of fiber that aids in overall weight loss. This is also better for heart health and lowers your risk of having cancer. Beans can also help in suppressing your appetite.

• Celery

This vegetable is a source of important antioxidants that lowers inflammation. Celery helps in lowering high cholesterol and blood pressure levels. It can cure the damages caused by free-radicals. Celery also aid in weight loss and fights against various infection. This has low calories and rich in vitamins and minerals. It has properties that cure bloating and also improves proper digestion. You can add celery in cooking broth such as chicken breast broth or lean beef meat.

What are the major rules for faster HCG weight loss?

• Stay away from carbs and sugar- These carry a large number of calories. Make sure that you are consuming carb and sugar-free meals during the HCG diet. This is because these are the major culprits of rapid weight gain. Do your best to limit your intake of foods that has high calories. You are not allowed to eat cookies, cake, chocolate, pasta, bread, and rice. This is not to deprive you but it helps in a successful transition to a healthy lifestyle.
• Choose vegetables and fruits- Mentioned above are not the complete lists of allowed vegetables for the HCG diet. There are more food choices for your weight loss. You can refer to your HCG diet food list. Fruits and vegetables have low calories which help your body in losing weight. It is also rich in vitamins and minerals that help in stabilizing your weight. You can have an apple, grapefruit, oranges, grapes, and strawberry. Stay away from fruits that have sugar such as dried fruits. You are also not allowed to have canned vegetables. This is because of the harmful ingredients that are added for preservation.
• Get rid of sugary drinks– It has the same effect with the loading of junk foods. Sugary drinks and other beverage that has calories can ruin the weight loss. Do not drink soda, fruit juices, sweetened coffee, energy drinks, and alcohol. This is because it has high levels of liquid calories. Your body does not detect liquid calories the same way as solid calories. HCG diet is the time to let go of your addiction to flavored drinks. It will cause metabolic issues and may stop you from losing weight.
• Stay hydrated- You can replace the high-calorie drinks with unsweetened tea and coffee. You can have these anytime on your HCG diet. You can also use stevia if you are used to sweet drinks. Stevia is a natural product that releases sweetness that is sweeter than sugar. You have to drink an adequate amount of water for the whole day. Water can help in maintaining the proper distribution of nutrients in all parts of your body. It also pushes away toxins and burned fats during the HCG diet.