The nutrient that your body absorbs depends on the food you eat. The food you eat plays a big role in your weight loss journey. This is because losing weight also requires your body to absorb the exact amount of nutrients. The nutrients in your food choices will aid in reaching your weight loss goal. You have to carefully follow the HCG diet protocol to guide you in reaching your weight loss goal.

Food nutrients are needed for the stability of your health as you continue to lose weight. It keeps your body healthy and it also reverses the effect of weight gain in weight loss. Losing weight through the HCG diet keeps you away from the future risk of diseases. It can also allow you to live a disease-free life longer.

Do not rely on the foods that keep you gain weight. You do not have to stay longer on your unhealthy lifestyle. The foods that keep you gain weight does not just affect your weight but also your overall health. The HCG diet does not allow any unhealthy food choices. This is because it will ruin your weight loss. Opt to have the foods that have high levels of nutrients that help you lose more weight.

Benefits you can get from nutrient-dense foods for your HCG diet

The nutrient-dense foods have high nutritional profile than the calorie-loaded foods. Nutrients can help prolongs your life and allows you to do greater on your diet. Food nutrients are commonly found in organic food products. Organic products have no chemicals and other industrial food ingredients added. The industrial food ingredients are the common food ingredients found in unhealthy foods. You have to stay away from processed products such as canned meat, hotdog, and sweetened drinks.

The significance of nutrients in your body during the HCG diet

Food nutrition is an important part of leading your body to a healthy life. Healthy food combined with the HCG will help you maintain your weight loss. This is also helpful in reaching your weight loss goal. The food nutrients significantly promote your overall health. Your body needs more food nutrients as shed pounds. This process is important in all areas and it also sustains your energy.

What are the nutrient-dense foods allowed during the HCG diet?

• Fatty-fish

Fatty fish maintains heart health and it is rich with omega 3 fatty acids. Thus, maintains and promotes a proper function of your system. Fatty fish is allowed during the loading phase of the HCG diet. It also keeps you away from the risk of diseases that may affect during your weight loss. The high-levels of protein that is found in the fatty fish will also aid in keeping you full longer. It prepares your fats stores to aid in curbing hunger and cravings. It can also help your brain to improve focus and boost your mood.

• Lean meat

You are allowed to have all cuts of meat as long as it is fat-free. Lean meat such as chicken ribs and beef meat supplies a high level of protein in your body. The high levels of protein are also an important part needed for weight loss. It protects your muscle and bones as the HCG burn your body fats. This is also responsible for the growth of your body tissue and fights against diseases.

• Vegetables and fruits

These are naturally rich in fiber that helps in maintaining proper digestion. It will also promote a normal function of your digestive system. Fiber also helps in various biological activities of your body during weight loss. Vegetable and fruits as well as supply the exact nutrients needed for weight loss. The food choices during your HCG diet provide antioxidants, vitamins, and minerals. You can have fruits and vegetable as a healthy replacement for your unhealthy food indulgences.

• Dairy products

Dairy products are allowed in phase 1 and after the very low-calorie diet. Dairy products keep you stay full longer and it also aids in proper digestion. Keeping you full prevents you from loading too much food. Low-fat dairy foods are rich in vitamin D and calcium. There are also dairy products that can help your body in performing rapid fat burning.

• Spinach and Broccoli

These vegetables both have high levels of fiber that aids in weight loss. These are also known to be rich in antioxidants that keep diseases away. Spinach and broccoli have low calories and it well fitted during VLCD. Spinach has disease-fighting properties that fight against cancer. Take note that you are not allowed to mix vegetables in one serving. This is to make sure that you successfully portion your food choices. Do not go beyond the 500 calorie food requirements during the very low calorie diet.

What are the common nutrients needed for the HCG diet?

• Protein- This is found in lean meat, fruits and vegetable choices on your food list. You can also get protein from seafood such as fish. Lean meat has a high amino acid that maintains the growth and health of your body. It also deals against inflammation and curbs the future attack of hunger. You can have protein-rich lean meat during your VLCD. You have to make sure that you will weigh the meat before cooking.
• Healthy fats- these are the healthy nutrient you can get from poultry, white fish and cheese. Healthy fats help in boosting your brain cells. Thus, staves off a high level of stress. High-stress level causes weight gain and it can also trigger emotional hunger. Stress as well triggers a particular hormone in your body that causes weight gain. Keep off the high-stress levels to stave off hunger. Healthy fats also maintain proper heart health and body functions.
• Vitamins and minerals- These are needed for your overall health even if you are not losing weight. Vitamins and minerals are mostly found in fruits and vegetable products. These nutrients keep your blood pressure and sugar stable and healthy. It also fights against anemia. Vitamins and minerals are the most essential nutrients needed for biological functions of your body. These are mostly needed during your HCG diet.