Emotional eating causes most diet plans to fail. It is known as stress eating or eating lots of food to alleviate emotional needs. The typical cause of emotional eating is stress. The goal of emotional eating is to make you feel b ...
HCG Diet VS Alcohol Cravings
Drinking alcohol is not advisable during the HCG diet. But, some dieters are drinking alcoholic beverages once every week. It does not affect too much of their weight loss progress. Note that HCG works differently. If drinking alc ...
Get Rid of Your Flabby Arms during the HCG Diet
Flabby arms occur in most people who are aging. It is due to excess fat and muscle loss and, it is typical of women even though they are not obese or overweight. A flabby arm is also due to an inactive lifestyle and an unhealthy d ...
Importance of Adding Fruits to the HCG Diet Meal Plan
The HCG diet guidelines on eating fruits are from the original concept of Dr. Simeons. Understanding the eating guidelines of the HCG diet prevents you from stalling. When thinking about snack food, the first thing in mind is chip ...
How to Improve Your Sleep during the HCG Diet?
Sleep plays a role in mental, physical, and overall health. An adequate time of rest develops learning, boost problem-solving skill, maintains alertness and improve your memory. It also helps you manage stress and emotions effecti ...