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Why does the HCG Diet Succeed than Other Weight Loss Program
Why does the HCG Diet Succeed than Other Weight Loss Program?

Possible Causes of Cheating on the HCG Diet

Cheating on a diet means taking a break from the rules of the weight loss program. It is a reward-break session that causes more cravings and food indulgences. Is Cheating Permissible on the HCG Diet? The answer is no because it results in various issues linking your weight and health.

Cheating on the HCG Diet

If you are cheating on the HCG diet, get back on track right away. The consequences of cheating should be your learning process to avoid them in the future. Take note cheating causes weight gain but, you can bounce back when you consider the correction days. Cheating on your diet may result in guilt and stress. Instead of blaming yourself, get up and correct your routine to prevent weight gain.

The Common Causes of Cheating on the HCG Diet

  1. You are new to the HCG diet. If this is your first time on the HCG diet, you may not have a clear idea of what is involved in the diet. Stick to the 500 calorie intake per day to avoid gaining weight. After a cheat meal, ensure to drink lots of water to flush out calories that cause weight gain.
  2. You expect too much on your diet. Setting a realistic goal is vital in the second phase of the HCG diet. Avoid losing sight of the bigger picture. The result of the weight loss varies from person to person. It is why you should not compare your progress to the other to prevent failing your expectations.
  3. You have shallow reasons for weight loss. If your reason for weight loss is to shed the gains from attending parties, you are more likely to cheat again. Your reasons for weight loss should be on renewing your health so you can have deeper motivations.
  4. Emotional eating habits. Binge-eating happens when there is tension in your emotions due to stress as your body resorts to eating comfort foods. It is one of the phases of cheating that affects your HCG diet. Deal with emotional eating habits by reducing your stress and identifying its common trigger.
  5. Health issues. Other causes of cheating are hormonal imbalances. It is a health issue that triggers cravings and stimulates your appetite. If your health is fluctuating up and down, you are most likely to cheat on your diet.
  6. Your weight loss goal is not enough. Find a new aim that will motivate you to avoid cheating on your foods. Set goals that will not compromise your health. If your weight loss is not enough, you will end up eating anything you want. It is not permissible on the HCG diet because you will waste your time and energy for nothing.

What will you do when you Cheat on the HCG Diet?

Drink lots of water, incorporate exercise, and take your HCG shots. These are the common ways to bounce back from a cheat day. Your last resort would be the correction days that are permissible on the HCG diet. If your weight spikes up, you can either do the steak or apple days. They are the weight loss corrector that balances your calories back to continue losing weight.