One of the key components of the HCG diet is the intake of valuable protein during the second phase. This eating regimen emphasizes the importance of getting high levels of protein from your meal. The zero intakes of carbs and sugar may lead to severe hunger. However, having protein as a replacement can help in preventing the occurrence of hunger.
The importance of protein in your body
Protein is an important component of every cell in your body. It is made up of amino acid that is responsible for bodily functions. Protein is needed by your body to build and repair tissues. Through the process of digestion, the protein will be digested into amino acids. This is then used by your body to make hormones and other chemicals.
How much protein should you have during the P2 of the HCG diet?
The typical recommended daily protein intake is based on your weight and activity level. If you want to lose weight, you have to aim for a daily intake of protein. This will help in boosting your metabolism and curbing hunger. The HCG diet allows at least 200 grams of lean protein per day. This helps the HCG in dealing with your body fats.
To get the right portion of protein, you have to weight them raw. You also have to make sure that you trim the visible fats. You are only allowed to either boil or grill them. You are not allowed to fry foods, especially with your lean protein choice. You can get high levels of protein from lean beef mat, chicken breast, shrimp, and crab meat. There are also plant-based choices that have high levels of protein.
Protein and muscular development during the HCG diet
The major role of protein is to build your muscle and keeps them healthy. As you are losing weight, there is a big possibility that your muscle is affected. Unlike other weight-loss regimens, the HCG will preserve your muscle. The role of protein during this period is to make your muscle stronger and bigger even in the low-calorie intake.
Protein intake and weight loss
The intake of protein can be a solution to your weight loss. It can help you achieve a better-looking body. Thus, control your hunger better than eating fatty foods or carbs. Protein intake is also your defense against sugar cravings. It helps you lose weight in various ways such as keeping you full during the VLCD.
How a protein helps you lose weight on the HCG diet?
- Protein helps in burning calories– It has thermic effects that boost metabolism. Protein can help in burning excess calories. The right amount of protein burns 80 to 100 calories per day.
- Protein can suppress your appetite– This can cause you to eat fewer calories because it promotes fullness. A high-protein diet will not only suppress your appetite but also increase metabolism.
- It prevents cravings– This will stop you from having late-night snacks. This is because it promotes fullness in your stomach. That only means that your cravings will be gone especially the desire of getting a late-night snack.