Weight loss is often an idea of “calories in and calories out”. It is eating less than what your body burns and you can lose weight. However, the reality of losing weight does not depend on how much you eat. It is all about the rate of your metabolism. You cannot speed up your weight loss if your metabolic rate is not functioning well.

One thing that would help you speed up your weight loss is to be mindful of eating. Take off the foods that are high in calories and choose nutrient-dense foods. You need also have to be careful of the liquid calories because it adds up your weight. To help to reach a high rate metabolism you have to follow the HCG protocol. The HCG diet protocol includes the foods you can eat. It is also a guide for you to transition to a healthy lifestyle.

Why do you need to lose weight through the HCG diet?

Losing pounds will open your door to a healthy life. If you are an obese or overweight person you have little chances to lose weight faster. However, the HCG diet is created and designed to help obese and overweight people. It can help you lose weight naturally. HCG diet is proven by many to aid the obese and overweight patients. Losing weight through the HCG diet is cheaper than undergoing weight loss surgery. HCG targets the hard to reach areas in your body. It takes off all the fats and leaves your muscles untouched. It is also responsible for resetting your metabolic rate for faster weight loss.

What are the simple and quick ways to lose weight on the HCG diet?

• Watch out for salt

Salt makes your body gain excess water. Excess water can cause bloating and may affect your whole body. Water follows salt. That is why the more salty food you eat, the more water is stored. It is stored in various parts of your body instead of being filtered in your kidneys. Cutting back your intake of salty foods will show immediate results.

• Stop your intake of carbs

Carbs will be transformed as glycogen and it will be stored in muscle and liver.  The more carbs you eat the more water and sugar your body stores. Skip whole grains, rice, pasta, bread, and potatoes during the VLCD. Carbohydrates are not allowed during the HCG diet because it can cause weight gain. You are allowed to eat healthy carbs after your HCG diet.

• Start your morning with a cup of coffee or tea

This is recommended during the HCG diet especially on the VLCD. Make sure to drink a sugar-free coffee. Coffee will help in stimulating your metabolism. This is the best restart of your metabolic rate. Coffee has a fat-burning ability that helps during the HCG diet. You are allowed to have coffee for the entire day of the HCG diet. Coffee helps in controlling your appetite for the entire day. Tea as well has the same effect with coffee. It can also improve your sleep which lowers your stress level.

• Carry a water bottle around with you

Hydration is very important even after weight loss. You have to stay hydrated for the whole day. Water plays a big role in the HCG diet. Dehydration will lead your body to hold water and cause water retention. Drinking water can help flush out toxins that cause you to gain weight. Water flushes out fluid and harmful food ingredients from your body. Water can also curb your appetite and deal with dehydration that causes hunger.

• Engage in light exercise

Excess salt and fluid will be flushed out through the help of exercise. Light exercise will also boost your mood and focus. It also improves your cardiovascular health. Light exercises will strengthen your muscles and bones. You can try yoga, walking, jogging or even swimming. However, you are not allowed to do light exercise if you are hungry or tired. Avoid doing extreme exercise because it might delay your weight loss.

• Track your meal and weight loss

Keeping a record of your daily intake of foods will help you stay on track. Track your meal as well as your food choices. This will help you shed pounds and avoid food ingredients. Have a diet journal for you to keep a record of your daily weigh-in and food intake. Keeping a list will help you monitor your weight loss as well as the food you eat.

• Do not skip meals

Skipping meals will cause your metabolism to slow down. Your body will undergo into survival mode when you skip a meal. This eventually triggers hunger pains. Skipping meals will cause nutritional deficiencies. It can also sabotage the work of HCG during your weight loss.

• Eat more fiber and protein

These are commonly found in vegetables, fruits, and lean meat. Fiber can help in digestion and proper metabolism. It also targets fats and burns calories. Green leafy vegetables and fresh fruits are the main sources of fiber. Fiber and protein can boost weight loss. This is because these macronutrients keep you full and it has low calories. Protein is essential in building lean muscle and preventing muscle loss. The best source of protein comes from lean meat. Make sure to weigh the meat choice before cooking.

• Proper sleep

Sleeping helps in losing weight. This is because it can help in lowering high-stress levels. The high-stress level can cause you to gain weight naturally. Sleeping renews and promotes focus during the HCG diet. It can also promote proper metabolism. Sleeping can also stave off stress because it relaxes your mind. The proper time of sleep allows your body to perform proper and fats digestion.

Tips that help in tracking fat burning during the HCG diet

• Eat whole and fresh products such as fresh fruits and vegetables
• Portion your intake of calories especially during the VLCD
• Plan for a healthy snack and prepare your food at home
• Stay out from junk foods, sugar, flavored drinks, and processed foods
• Control cravings to stay out from emotional eating