The simple act of following the diet protocol can help you in losing weight. You have to focus on eating and your habits. Your metabolic rate helps in regulating your appetite. That is why you have to make sure that you are following the safety tips in boosting your metabolic rate. Do not skip a single step during your HCG diet. This is to help in avoiding a slip or weight gain in the future.
Your metabolic rate during the HCG diet will be reset. It will be far more different than your normal metabolic rate. The HCG is responsible for reaching a certain part of your brain to reset metabolism. Your metabolic rate is higher than normal because it is designed to burn fats fast. As your metabolic rate increases, you have to cut down your food intake. This is to transition to a healthy lifestyle.
Do not worry about hunger during the cutting down of calories. This is because the HCG is also responsible for curbing hunger and cravings. Thus, prevents hunger pains and other weight gain boosters. The high metabolic rate will help in burning fats that will be used as a source of energy. That is why you will not need more food during the VLCD.
What are the important HCG diet rules for faster weight loss?
Rule #1 do not load on sugar and carbs
Snacking on foods that have sugar and carbs is a big mistake. You will not lose even a little pound if you continue your unhealthy eating. A large number of calories from the carbs and sugar will destroy the work of HCG. Stop your intake from the foods that have sugar and carbs.
Rule #2 choose the fruits and vegetable in the HCG diet food list
No matter what will happen you have to stick to the plan. Always choose the foods that will give benefits to your body and weight loss. Refer to the HCG diet food list for your food options. The HCG diet food list is created and well planned for faster weight loss. It will also help in reaching a healthy eating habit and lifestyle. The foods during the HCG diet are whole and organic. It has low calories and has a high nutritional level.
Rule #3 get rid of the sugary drinks
Look for a replacement drink that will help you lose weight during the HCG diet. This is because you are not allowed to drink any processed beverages. Stay away from soda, fruit juices, alcohol, energy drinks, and even sweetened milk. This is because these beverages contain a high level of liquid calories, sugar, etc. One good substitute for these things is water. Water is not limited during the HCG diet. It helps in maintaining weight loss. It is also helpful in the proper distribution of nutrients in various parts of your body. Water as well as flushes out toxins from your body during rapid fat burning. You can also have unsweetened tea and coffee.
How to successfully boost your metabolic rate during the HCG diet?
- Maintain your light exercise
You have to get moving and stay active. This does not mean that you will do heavy training. You are allowed to do light exercises such as yoga and walking. This will help in boosting your metabolic rate. Light-exercise is allowed for 3 to 4 times per week. The usual duration of light exercises during the HCG diet is 10 to 15 minutes. It helps in maintaining your muscles and improves cardiovascular health. However, you are not allowed to do exercises if you are hungry or tired.
- Do not skip your meals
Your meal matters most in losing weight. It is not about how much food you have but about what kind of food do you have. Your meal will help in kicking start your metabolism every day. Do not skip your meal because it will cause nutritional deficiency. You are allowed to eat two major meals during the VLCD. This is because you are only allowed to have water, tea, and coffee during breakfast. However, for the rest of the phase of the HCG diet, you are allowed to have breakfast. Choose the foods that are in your diet food list for faster weight loss.
- Load on protein
Protein can dramatically help in boosting your metabolic rate. This is also helpful in controlling your blood pressure. Protein is one of the most important nutrients that your body needs. It helps in muscle health and tissue growth. Protein also helps in maintaining fullness longer and keeping off hunger. Protein also helps in burning extra calories from the foods you eat. You can get protein from vegetables and lean meat choices. You can also replace your unhealthy food indulgences with protein choices.
- Get enough time to sleep
Do not deprive yourself of having enough time to rest. Sleeping helps in controlling stress. This is also helpful in boosting your metabolic rate. A night of better sleep can help your organs function well. Sleeping is also the best time that your body will digest the foods. It is also helpful in controlling your appetite and improves your metabolism.
- Deal with stress right away
The high level of stress will stop your HCG diet. It can cause you to gain weight even without eating. The high-stress level can trigger emotional eating. It is a way of eating unhealthy foods to comfort and alleviate stress. Stress is sometimes deceitful. It will trigger cravings and only be gone when you eat unhealthy foods. Make sure to deal with stress right away to avoid further complications. High-stress level affects metabolism and digestion. You can overcome stress through sleeping, meditation, and yoga.
- Stay hydrated
Water spikes metabolism and maintains fullness. You have to stay hydrated to maintain proper digestion and waste disposal. Water will help in keeping your stomach full. Thus, it curbs hunger and cravings. Hydration keeps a proper flow of nutrients in your body parts.