The weakest moment in the diet is the thought of always wanting to eat. It is always the thought or feeling of tasting the crunchy, salty or sweet food. The foods that you enjoyed the most are the foods that you must let go. It is because they cause a person to eat and wanting to eat all the time. There is no issue about eating. However, it must be controlled. You must always be a disciplined-eater. Cravings are mostly because of their emotions. It does not have something to do with the body. Cravings are not related to how the body desired for nutrients. It is because responding to cravings is not nutritious after all.
Cravings are normal to people. It also happens even to the most dedicated dieter. It is only the personal choice if you will give in to it. Cravings will attack hcg dieter anytime or even in the wrong place. There are many ways to respond to craving without eating. You can eat the moment you feel cravings. However, you must be careful about the foods that you will eat. Cravings are also caused by bad eating habits. The body is getting used to eating too much food.
Get yourself a healthy substitute for the foods. If you crave for sweet foods, grab an apple. They have a natural sweetness that can satisfy the sweet tooth. The best food substitute for unhealthy foods is fruits and vegetable. Find food that has a similar taste that is less in calories. Choose foods that are rich in fiber. Fill your mouth up with the similar taste of the food that you want to eat. Be careful in loading foods especially when you are in the VLCD of HCG Injections. Substitute foods will allow the body to lower cravings slowly.
Take note that cravings will just last for a couple of minutes. It does not stay longer. The best thing you can do to stop it is to eat exactly at meal time. Take the exact dose of HCG Injections. It will help in curbing hunger and cravings. Eat your food in the dining table and maintain proper portioning. It is hard to deal with cravings on the HCG diet. However, there are guides on how to stop cravings. Follow the HCG diet protocol properly. Stop stressing yourself up. Plan your meals ahead of time. Keep a low-calorie snack in the fridge. Make it an easy to grab meal so that you will not wait for too long before you can eat.